Entrenando Una Rutina De Front Lever Para Niveles Intermedio [ESP]-[ENG]

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    jesus-sw

    Published on Jun 05, 2023
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    Entrenando Una Rutina De Front Lever Para Niveles Intermedio
    Training a front lever routine for intermediate levels

    🇪🇸Español🇪🇸
    🇺🇲English🇺🇲
    Hola cómo están mis queridos amigos de HIVE y SWC, en el post de hoy vengo a traerles una rutina de front lever que estara compuesta por tan solo 6 ejercicios.
    Hello how are my dear friends from HIVE and SWC, in today's post I come to bring you a front lever routine that will consist of only 6 exercises.

    Está rutina será para niveles intermedio estos ejercicios nos ayudará a obtener las progresion de front lever como lo sería Tuck Advance, front a una pierna y half hasta llegar a su progresión definitiva que sería el front lever como tal.
    This routine will be for intermediate levels, these exercises will help us to obtain the front lever progression, such as the Tuck Advance, one-legged front, and half until reaching its final progression, which would be the front lever itself.

    estos ejercicios me ayudaron a obtener sus progresiones hasta llegar a front lever y queria compartirlo con ustedes para que puedan avanzar en sus progresiones y tener un buen resultado.
    These exercises helped me to get their progressions up to the front lever and I wanted to share it with you so that you can advance your progressions and have a good result.

    Bueno amigos espero que disfruten mucho de este post, sin más que decir Comencemos.
    Well friends I hope you enjoy this post a lot, without further ado Let's begin.

    Video


    RUTINA
    ROUTINE

    Aguantes En Tuck Advance. 10 Seg/2 a 4 Series.
    Holds In Tuck Advance. 10 sec/2 to 4 Sets.

    Pull-Ups En Tuck Advance + Aguantes. 5+10Seg/2 a 4 Series.
    Pull-Ups In Tuck Advance + Holds. 5+10Sec/2 to 4 Sets.

    Aguantes Tuck Advance Semi Touch. 10 Seg/2 a 4 Series.
    Tuck Advance Semi Touch Holdouts. 10 sec/2 to 4 Sets.

    Positiva En Tuck Advance. 10 Reps/2 a 4 Series.
    Positive In Tuck Advance. 10 Reps/2 to 4 Sets.

    Dominadas Normales. 10 Reps/2 a 4 Series.
    Normal Pull Ups. 10 Reps/2 to 4 Sets.

    Dominadas Neutral. 10 Reps/2 a 4 Series.
    Neutral pull-ups. 10 Reps/2 to 4 Sets.

    Ejercicios
    Exercices

    Aguantes En Tuck Advance
    Holds In Tuck Advance

    IMG_dbwg8w.gif


    ~~~~~~~~~~~~~~~~~

    Pull-Ups En Tuck Advance + Aguantes
    Pull-Ups In Tuck Advance + Holds

    IMG_8le2bv.gif


    ~~~~~~~~~~~~~~~~~

    Aguantes Tuck Advance Semi Touch
    Tuck Advance Semi Touch Holdouts

    IMG_ylnocq.gif


    ~~~~~~~~~~~~~~~~~

    Positiva En Tuck Advance
    Positive In Tuck Advance

    IMG_xv6duu.gif


    ~~~~~~~~~~~~~~~~~

    Dominadas Normales
    Normal Pull Ups

    IMG_c6bxs5.gif


    ~~~~~~~~~~~~~~~~~

    Dominadas Neutral
    Neutral pull-ups

    IMG_gdh6xo.gif


    🇪🇸Español🇪🇸
    🇺🇲English🇺🇲
    Bueno amigos este fue el post del día, espero que les haya gustado muchísimo.
    Well friends this was the post of the day, I hope you liked it a lot.

    Como pudieron ver fueron solamente 6 ejercicios que nos va ayudar a obtener las progresiones de front lever espero le guste mucho.
    As you could see, there were only 6 exercises that will help us to obtain the front lever progressions. I hope you like it a lot.

    Cabe destacar que cada vez que realizamos un ejercicio de cualquier tipo siempre hay que calentar muy bien para no sentir ninguna molestia ya sea en las articulaciones o muscular.
    It should be noted that every time we do an exercise of any kind, we always have to warm up very well so as not to feel any discomfort either in the joints or in the muscles.

    Bueno amigos recuerden seguirme en mi instagram que se los dejare debajo de esta publicación, y bueno nos vemos en un siguiente post. Cuídense mucho mi gente.
    Well friends remember to follow me on my instagram that I will leave you under this publication, and well see you in a next post. Take care my people.

    ~~~~~~~~~~~~~~~~~~~

    MUSICAS LIBRES DE DERECHOS DE AUTOR USADAS EN ESTE VIDEO
    ROYALTY FREE MUSIC USED IN THIS VIDEO


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    Credits
    Cámara
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    @angelosw
    @angelosw
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    Edition
    @jesus-sw
    @jesus-sw
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    jesus-sw- Creating Quality Content

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    Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!
    Thank you very much for reading my post, see you in a future post!
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