Transforma tu cuerpo con esta rutina de cuerpo completo || Transform your body with this full body
3
About :
ESPAÑOL:
Iniciando la semana con una potente rutina, no necesitas de combinaciones extremas de ejercicios para lograr una entrenamiento efectivo, esta rutina contiene movimientos compuestos pero simples, tengan presente hacer con calma la rutina, sentir cada movimiento en el lugar indicador, eso es lo que determina ña efectividad del trabajo.
A esto sumada una alimentación balanceada, descanso e hidratación, y tendrán una vida más saludable.
¡SIGAMOS ACTIVOS!
ENGLISH:
Starting the week with a powerful routine, you do not need extreme combinations of exercises to achieve an effective workout, this routine contains compound but simple movements, keep in mind to do the routine calmly, feel each movement in the right place, that is what determines the effectiveness of the work.
Add to this a balanced diet, rest and hydration, and you will have a healthier life.
LET'S STAY ACTIVE!
Creditos: || Credits:
Imágenes tomadas desde mi POCO X3. || Images taken from my POCO X3.
Ediciones hechas en Canva. || Editions made in Canva.
Vídeo editado en Capcut. || Video edited in Capcut.
Music: Percussion Energetic Sport
Music: Modern Techno with a Russian Twist
Translator Deepl.
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