Cardio 45 seg x 3 series
7
About :
ESPAÑOL:
Un cardio para iniciar la semana con las pilas cargadas al máximo, hacer cardio también es necesario, nos ayuda a mejorar la resistencia cardiovascular, además con esta combinación de movimiento tendrás más fuerza, una rutina corta pero efectiva, ten presente llevar una alimentación balanceada, descansar e hidratarte lo suficiente, sigamos activos.
ENGLISH:
A cardio to start the week with the batteries charged to the maximum, doing cardio is also necessary, it helps us to improve cardiovascular endurance, also with this combination of movement you will have more strength, a short but effective routine, keep in mind to take a balanced diet, rest and hydrate enough, let's stay active.
Creditos: || Credits:
Imágenes tomadas desde mi POCO X3. || Images taken from my POCO X3.
Ediciones hechas en Canva. || Editions made in Canva.
Vídeo editado en Inshot. || Video edited in Inshot.
Music: Percussion Energetic Sport
Music: Electro Summer Positive Party
Translator Deepl.
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