Rutina de Empuje para Principiantes [ESP | ENG]

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    josef-999

    Published on May 20, 2023
    About :

    Street Workout Community

    Rutina de Empuje para principiantes

    Beginner Push Routine



    photo_2023-05-20_16-09-16.jpg


    Spanish
    English
    Rutina de Empuje para principiantes
    Beginner Push Routine
    Spanish
    English

    ¡Hola personas y atletas de la comunidad de Hive! En este post les quiero mostrar una rutina de empuje para principantes, una rutina con ejercicios basicos que ayudan a fortalecer nuestro tren superior.
    Hello people and athletes of the Hive community! In this post I want to show you a push up routine for beginners, a routine with basic exercises that help to strengthen our upper body.

    Los ejercicios de esta rutina están enfocados a fortalecer los músculos que intervienen en el empuje, como el hombro, el pecho y el tríceps, son ejercicios básicos que ayudan a fortalecer los músculos y tendones para que poco a poco avanzando podamos exponerlos a más carga en nuestros entrenamientos.
    The exercises in this routine are focused on strengthening the muscles involved in pushing, such as the shoulder, chest and tricep, are basic exercises that help strengthen the muscles and tendons so that gradually moving forward we can expose them to more load in our workouts.

    Video

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    ▶️


    Ejercicios
    Exercises


    rutina.jpg

    Fondos
    Dips


    IMG_3497.gif

    Fondos en Barra
    Bar dips


    IMG_3498.gif

    Fondos en barra supinos
    Supine bar dips

    IMG_3499.gif


    Flexiones Diamante
    Diamond push up


    IMG_3500.gif

    Isometrico de flexión
    Isometric push up


    IMG_3501.gif

    Antes de hacer esta rutina, hacer antes un buen calentamiento, super importante para evitar lesiones o adversidades.
    Before doing this routine, it is very important to warm up well to avoid injuries or adversities.

    Espero esta rutina les pueda ayudar en sus entrenamientos, y que este blog haya sido de su agrado, muchas gracias por ver y leer !!
    I hope this routine can help you in your workouts, and that this blog has been to your liking, thank you very much for watching and reading !!

    Créditos
    Credits
    Cámara
    Camera
    @josef-999
    @josef-999
    Producción
    Production
    @josef-999
    @josef-999
    Producción
    Production
    Dispositivo: iPhone X📱
    Device: iPhone X📱
    Portada: Picsart
    Home Page: Picsart
    Traductor: Deepl
    Translator: Deepl
    Música
    Music
    --
    La música usada en la producción de este video está libre de derechos de autor
    The music used in the production of this video is royalty free


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    Tags :

    spanish deportes english swhive swc neoxian neoxianswc calistenia streetworkout

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