¡Entrena un lado a la vez, full body! || Train one side at a time, full body!
5
About :
ESPAÑOL:
Entrenar un lado a la vez nos permite focalizar mejor el ejercicio, de este modo daremos el mismo estimulo a ambos lados de nuestro cuerpo.
Hola comunidad activa de hive, les traigo un entrenamiento full body para iniciar la semana con energía, usé poco peso para controlar mejor los movimiento, sin embargo se permite manejar más peso, siempre y cuando puedan controlarlo.
Cada entrenamiento debe ir complementado de una buena alimentación, descanso e hidratación, sigamos activos.
ENGLISH:
Training one side at a time allows us to better focus the exercise, this way we will give the same stimulation to both sides of our body.
Hello active hive community, I bring you a full body workout to start the week with energy, I used little weight to better control the movements, however it is allowed to handle more weight, as long as you can control it.
Every workout should be complemented with good nutrition, rest and hydration, let's stay active.
Creditos: || Credits:
Imágenes tomadas desde mi POCO X3. || Images taken from my POCO X3.
Ediciones hechas en Canva. || Editions made in Canva.
Vídeo editado en Inshot. || Video edited in Inshot.
Music: Drive Breakbeat
Translator Deepl.
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