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👋Buen Jueves para toda la Comunidad! Hoy toca Zona Media por tiempo, una explicación breve de los ejercicios y del método de entrenamiento, probando nuevas formas de crear contenido y edición de video. Espero que les guste! 😘
👋Good Thursday to the entire Community! Today is the Middle Zone by time, a brief explanation of the exercises and the training method, trying new ways of creating content and video editing. Hope you like! 😘
⏱TABATA es un método de Entrenamiento Intermitente de corto tiempo en donde vamos a trabajar 20" y descansar 10". Una relación de Trabajo-Descanso 2:1. El doble de trabajo por pausa. En este caso es un método creado por un japonés Izumi TABATA, con el objetivo de mejorar el rendimiento de deportistas con períodos cortos e intensos y descansos incompletos.
⭕️En mi caso, aplico este método en casi todos mis entrenamientos para trabajar CARDIO o ZONA MEDIA y al final de estos, para terminar un entrenamiento de Fuerza de forma intensa. Me gusta también por su corta duración, para ahorrar tiempo y dedicarme a trabajar o realizar contenido en HIVE.
⏱TABATA is a short-time Intermittent Training method where we will work 20" and rest 10". A 2:1 Work-Rest ratio. Double the work per break. In this case it is a method created by a Japanese Izumi TABATA, with the aim of improving the performance of athletes with short, intense periods and incomplete rests.
⭕️In my case, I apply this method in almost all my workouts to work CARDIO or MIDDLE ZONE and at the end of these, to finish an intense Strength training. I also like it because of its short duration, to save time and dedicate myself to working or creating content on HIVE.
TABATA: 20" de trabajo x 10" de pausa
Vueltas: 4 (8')
Si sos principiante: 1' de Pausa entre vueltas
4 Ejercicios:
TABATA: 20" work x 10" pause
Laps: 4 (8')
If you are a beginner: 1' pause between laps
4 Exercises:
- Tuck Ups
- Low Plank + Lateral Inclines
- Sit Ups
- Touch the sky
As in every training session, we are going to relax our muscles and stretch them so that they return to their natural state, at rest. We stretch abdominal and lumbar muscles, which are the muscles worked. And accompanying the stretching with deep breaths, to also lower the Heart Rate. And the subsequent rest and hydration to replace the electrolytes used in case you have sweated.
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