Mi Progresión de Plancha en un Mes | My Plancha Progression in a Month
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Mi Progresión de Plancha en un Mes
My Plancha Progression in a Month
Saludos queridos amigos de la comunidad SWC, en esta oportunidad compartiré con ustedes Mi progresión de la plancha en un mes entrenamiento.
Greetings dear friends of the community SWC, In this opportunity I will share with you my plank progression in one month training.
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Video
Es un ejercicio estático del Street Workout intermedio en dónde se aplica fuerza en el hombro, antebrazo, y lumbares, para poder sacar este estáticos debemos entrenarlo en intentarlo mucho, con rutina podemos acelerar al proceso para sacarlo.
It is a static exercise of the intermediate Street Workout where strength is applied in the shoulder, forearm, and lumbars, to be able to get this static we must train it in trying it a lot, with routine we can accelerate the process to get it out.
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Yo en lo personal entreno de la siguiente manera; Lo que hago es hacer rutina dos o tres veces por semana, pero principal mente lo que hago es intentar hasta que me canso y de ahí sigo con la progresiones.
I personally train in the following way; What I do is to do routine two or three times a week, but mainly what I do is to try until I get tired and then I continue with the progressions.
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Algunas progresiones de la plancha son , Lean Plancha, tuck plancha, tuck avanzado, half de plancha y estradde plancha.
Some plank progressions are , Lean Plank, tuck plank, advanced tuck, half plank and straddle plank.
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Gracias espero les agrade nos vemos en una próxima oportunidad.
Thank you, I hope you like it, see you next time.
El Deporte es la Mejor Manera de Vivir Bien
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