Esp-EnG Rutina para piernas y glúteos/Leg and gluteus routine
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Hola amigos de #hive espero lo hayan pasado excelente, el día de hoy les traigo una rutina para tonificar las piernas, espero la pongan en práctica.
Hello friends of #hive I hope you have had a great time, today I bring you a routine to tone your legs, I hope you put it into practice.
No olviden realizar estiramientos previos para evitar lesiones, de ésta rutina hago 20 repeticiones de cada ejercicio.
Don't forget to stretch beforehand to avoid injuries. I do 20 repetitions of each exercise in this routine.
Bueno gracias por su apoyo, éste vídeo fué grabado con mi teléfono Realme C3 por @centeno2k
Well thanks for your support, this video was recorded with my Realme C3 phone by @centeno2k
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