Fortalece e tren superior. / Strengthens the upper body.

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    genice

    Published on Jul 26, 2022
    About :

    Saludos querida comunidad de full deporte, tengo el placer de compartir una vez mas otro video en el cual explico una rutina corta pero efectiva para endurecer y fortalecer los brazos, los hombros y expectórales; en esta rutina trabaje con carga en repeticiones de 15 x 4 series, espero que disfruten del video donde reseño todo el proceso de mi entrenamiento, los invito a ver el anterior video de acondicionamiento antes de una rutina extensa de brazos.

    Greetings dear community of full sport, I am pleased to share once again another video in which I explain a short but effective routine to harden and strengthen the arms, shoulders and expectorals; in this routine I worked with load in repetitions of 15 x 4 series, I hope you enjoy the video where I outline the entire process of my training, I invite you to see the previous video conditioning before an extensive routine of arms.

    enlace

    Creditos: / Credits:
    Video grabado desde telefono,Redmi note4.

    Video editado en Inshot.

    Fotos incrustadas tomadas desde Alcatel note4.

    Música Bloomer / album: Rhythm of the breath (cortesia de app Inshot).

    Música Battle now 02 /album inshot classic.

    Rutina de entrenamiento hecha por el entrenador y coach: Kellys Rodriguez bailokellys82

    Traductor Deelp.

    Video recorded from phone,Redmi note4.

    Video edited in Inshot.

    Embedded photos taken from Alcatel note4.

    Bloomer music / album: Rhythm of the breath (courtesy of Inshot app).

    battle now music / album inshot classic.

    Training routine made by the trainer and coach: Kellys Rodriguezbailokellys82

    Deelp translator.
    Tags :

    spanish deportes fitness sports rutina upper body arms neoxian

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