Endurece tus piernas y glúteos sin peso. / Tighten your legs and buttocks without weight.

Happy day full sport community, I have the pleasure to share once again a new video exercising my body; this time I worked my lower body with just my body weight, the movements focus on toning the quadriceps area and my glutes, my training was kept in 4 sets of 20 repetitions, the movements that required the 2 legs followed the same procedure of the same repetitions; always leaving a rest time of 10 seconds between exercises; I invite you to follow my video I hope you like it dear community without adding more let's start.