4 Ejercicios clave en la calistenia | 4 Key exercises in calisthenics [ESP | ENG]
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4 ejercicios clave en la calistenia
4 key exercises in calisthenics
Hola amigas y amigos de #Hive y Street Workout Community,en este post les mostrare 5 ejercicios claves de calistenia, el cual les estaré explicando cada uno de ellos espero les sea de gran ayuda.
hola amigas y amigos de #hive y Street Workout Community, Iin this post I will show you 5 key calisthenics exercises, which I will be explaining to you each one of them, I hope they will be of great help to you
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Los 4 ejercicios claves son fundamentales para comenzar a dominar el peso corporal y fortalecer los siguientes musculo, pecho, bicep, tricep, hombros,espalda entre otros.
The 4 key exercises are fundamental to begin to master the body weight and strengthen the following muscles, chest, bicep, tricep, shoulders, back and others.
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Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste, nos vemos en una próxima publicación.
Thanks for watching this post with much love for you hive friends I hope you like it, see you in a future post.
▂▃▄▅▆▇█▓▒░Fernando░▒▓█▇▆▅▄▃▂
Inspirar Motivación SW
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