5 Progresiones de Front Lever | 5 Front Lever progressions [ESP | ENG]
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5 progresiones de front lever
5 front lever progressions
Hola amigas y amigos de #Hive y Street Workout Community, En este post les traere lo que son las cinco progresiones de front lever y les estare explicando cada progresion espero les ayude y espero les guste.
Hello friends of #Hive and Street Workout Community, In this post I will bring you what are the five front lever progressions and I will be explaining each progression I hope it helps you and I hope you like it.
Vídeo
Tuck en front lever, se trata de una progresión básica que te ayudara hacia el camino de conseguir el front lever, luego viene tuck avanzado, tuck half, front lever straddle y por ultimo front lever full.
Front lever tuck, this is a basic progression that will help you on your way to achieving the front lever, then comes advanced tuck, tuck half, front lever straddle and finally front lever full.
Progresión Nº 1
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Progresión N°2
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Progresión N°3
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Progresión N°4
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Progresión N°5
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Para conseguir el font lever debemos realizar los siguientes entrenamientos u ejercicios basicos :
dominadas con diferentes agarres, supino, prono y neutro, Leg raise, australian pull up con diferentes agarres
In order to co To achieve the font lever we must perform the following basic workouts or exercises:
pull-ups with different grips, supine, prone and neutral, Leg raise, Australian pull up with different grips.
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Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste, nos vemos en una próxima publicación.
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