Don't forget your forearms ⚠️

Anybody who is into strength training should be putting some tremendous focus on their forearm workouts. This is one of the most common areas of the body that is neglected during training. It also happens to be one of the most important areas when it comes to getting blood to flow throughout the body efficiently. If you struggle to get a pump, it is probably because you have weak forearms. Let's work on changing that starting today.

People love to train their upper arms, I know I do. You can only get so far with your biceps and triceps when you forget about your forearms. Your grip strength will suffer and this will start to create muscle imbalances. You do not want that. This is why you are going to benefit a lot from my forearm fitness routine video today.

These exercises are not crazy advanced, but with consistent effort, you will see results. Not only will you start to see veins popping out in your arms, but you will notice every other exercise starts to become easier when your forearms are in good shape. Vascularity is cool, but overall health and strength is the main goal here.

Without me adding too much more writing, I'll let you get to the video and see each one of these exercises in action. I have taken the time to show you exactly what I am doing to train my forearms. I will be honest, I just started focusing on them more here lately and aim to train them at least 3-4 times a week. The forearms are used to being under constant use, so their recovery rate is much higher than other muscles.

Thanks for watching and let me know if you have any questions about any of the exercises mentioned.

Also you can check out https://alphagripz.com/ if you want to purchase the finger resitance equipment that I was using. You can find other brands on Amazon.

My NFTs: https://inji.com/@daltono/nfts