My Whey protein shake routine

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    chris-uk

    Published on Oct 07, 2021
    About :

    Good Afternoon all

    Just A quick video showing you guys how I prepair and recover from Gym workouts.

    If you have followed my blog you will have noticed I had been going to the gym for A couple weeks and I also take some sports nutrition supplements.

    In today's short video You will see how I make my protein shakes, I take these shakes either before of after my workout.

    Before if I need some calories to burn and don't want to cook or after to help repair my muslces with the high percentage of protein.

    Ingredients used:

    Semi Skimmed milk.
    Two scoops whey protein. (24 Grams of protein per scoop)
    Two Eggs.

    Thats all it is.

    I do mix it up occasionally with Almond milk and other things and If I need the shake instead of A meal for example A meal replacement I will add Oats, Banana or even some Peanut Butter.

    I also take Creatine but I prefer not to mix that with my shake as I just drink that with water same goes for the Electrolyte tablets.

    Thanks for watching.

    Tags :

    nutrition fitness health teamuk sportstalk ocd proofofbrain threespeak thealliance fambalam

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