Good Afternoon all
Just A quick video showing you guys how I prepair and recover from Gym workouts.
If you have followed my blog you will have noticed I had been going to the gym for A couple weeks and I also take some sports nutrition supplements.
In today's short video You will see how I make my protein shakes, I take these shakes either before of after my workout.
Before if I need some calories to burn and don't want to cook or after to help repair my muslces with the high percentage of protein.
Semi Skimmed milk.
Two scoops whey protein. (24 Grams of protein per scoop)
Thats all it is.
I do mix it up occasionally with Almond milk and other things and If I need the shake instead of A meal for example A meal replacement I will add Oats, Banana or even some Peanut Butter.
I also take Creatine but I prefer not to mix that with my shake as I just drink that with water same goes for the Electrolyte tablets.
Thanks for watching.