Rutina de Flexiones Principiante [ESP | ENG]
9
About :
Rutina de Flexiones Principiante
Beginner Push Up Routine
Hola mis queridos Champions de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una rutina de pecho nivel principiante que suelo hacer seguido, es muy buena para ganar resistencia y poco a poco ir subiendo el nivel progresivamente.
Hello my dear #Hive Champions and SWC, how are you today? I hope you are super well, for today I want to share with you a beginner level chest routine that I usually do often, it is very good to gain resistance and gradually increase the level progressively.
Como tenía tanto tiempo sin ejercitar vuelvo pero con una rutina de nivel principiante para no sobre exigir mi cuerpo, para el día de hoy vamos a realizar 4 ejercicios diferentes, 10 repeticiones por cada uno dejando 30 segundos de descanso entre cada ejercicio, cabe destacar que ésta rutina la debemos repetir un total de 4 veces.
As I had not exercised for so long, I am back but with a beginner level routine so as not to overtax my body, for today we are going to perform 4 different exercises, 10 repetitions for each one, leaving 30 seconds of rest between each exercise, it should be noted that We must repeat this routine a total of 4 times.
• Ejercicio #1: Flexión Normal
10 Repeticiones | 30 Segundos de Descanso.
• Exercise #1: Normal Push-Up
10 Repetitions | 30 Second Rest.
• Ejercicio #2: Flexiones Militar
10 Repeticiones | 30 Segundos de Descanso
• Exercise #2: Military push-ups
10 Repetitions | 30 Second Rest
• Ejercicio #3: Flexiones Explosivas
10 Repeticiones | 30 Segundos de Descanso
• Exercise #3: Explosive Push-ups
10 Repetitions | 30 Second Rest
• Ejercicio #4:Flexiones Espartanas
10 Repeticiones | 30 Segundos de Descanso
• Exercise #4: Spartan Push-ups
10 Repetitions | 30 Second Rest
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
15 views
a year ago
$
26 views
a year ago
$
11 views
a year ago
$
8 views
4 months ago
$
10 views
a year ago
$
More Videos
2 views
2 years ago
$
3 views
3 years ago
$
7 views
a year ago
$
2 views
2 years ago
$
15 views
a year ago
$
10 views
a year ago
$
35 views
a year ago
$
4 views
3 years ago
$
31 views
6 months ago
$
24 views
a year ago
$
11 views
8 months ago
$
2 views
2 years ago
$
21 views
4 weeks ago
$
16 views
a year ago
$
21 views
a year ago
$
12 views
7 months ago
$
3 views
3 years ago
$
8 views
2 years ago
$
11 views
2 years ago
$
26 views
11 months ago
$
33 views
a year ago
$
¿Cómo conseguir una guitarra en el Perú, sin morir en el intento? // Pruebo guitarras de diversos...
18 views
8 months ago
$
9 views
8 months ago
$
19 views
4 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account