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Greetings my dear #Hive Champions and SWC how are you today? I hope you are very well, for today I want to share with you a very good routine that I did yesterday to work on a very forgotten area of our abdomen, which is the oblique part.
Hoy quería dedicarle un entrenamiento entero a los oblicuos ya que estaba viendo que es una de las partes que menos entreno así que creé esta rutina que está conformada de 4 ejercicios en los que vamos a realizar 15 repeticiones descansando solo 20 segundo entre cada ejercicio.
Ésta rutina la debemos repetir 4 veces.
Nota: Recuerden apretar bien el abdomen en cada repetición para trabajarlo de una manera más efectiva, también recuerden que debemos respetar el tiempo de descanso al pie de la letra ya que si descansamos mucho tiempo entre un ejercicio y otro estaremos trabajando mal ya que bajaremos la intensidad de los ejercicios y por ende la efectividad del mismo.
Today I wanted to dedicate an entire workout to the obliques since I was seeing that it is one of the parts that I train the least so I created this routine that is made up of 4 exercises in which we are going to perform 15 repetitions resting only 20 seconds between each exercise.
We must repeat this routine 4 times.
Note: Remember to squeeze the abdomen well in each repetition to work it more effectively, also remember that we must respect the rest time to the letter because if we rest for a long time between one exercise and another we will be working badly since we will lower the intensity of the exercises and therefore the effectiveness of the same.
• Ejercicio #1: Crunch Laterales
15 Repeticiones | 20 Segundos de Descanso.
• Exercise #1: Lateral Crunches
15 Reps | 20 Second Rest.
• Ejercicio #2: Crunch Laterales
15 Repeticiones | 20 Segundos de Descanso.
• Exercise #2: Lateral Crunches
15 Reps | 20 Second Rest.
• Ejercicio #3: Toque a Los Talones
15 Repeticiones | 20 Segundos de Descanso.
• Exercise #3: Touch the heels
15 Reps | 20 Second Rest.
• Ejercicio #4: Abdominal codo-rodilla
15 Repeticiones.
• Exercise #4: Elbow-knee abdominal
15 Reps.
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