Rutina de Empuje y Jale Principiantes [ESP | ENG] Push and Pull Routine Beginners

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    championsacademy

    Published on May 24, 2022
    About :
    Street Workout Community

    Rutina de Empuje y Jale Principiantes

    Push and Pull Routine Beginners


    Spanish
    English
    Hola mis queridos Champions de #Hive y SWC el día de hoy para variar un poco mis entrenamientos he ido al parque con mi hermano y quise realizar una de las rutinas que solía hacer, en ésta rutina trabajamos todo el tren superior. ¡Hazla conmigo!
    Hello my dear Champions of #Hive and SWC today to vary my training a bit I went to the park with my brother and I wanted to do one of the routines I used to do, in this routine we work the entire upper body. Do it with me!

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    EXPLICACIÓN
    EXPLANATION

    En ésta rutina vamos a realizar ejercicios de jale y empuje, en los primeros 3 ejercicios realizamos ejercicios de jale realizando 5 repeticiones de cada uno (En las arqueras realizamos 6) y dejamos entre 45 segundos a 1 minuto de descanso entre un ejrcicio y otro, los últimos 3 ejercicios son de empuje y vamos a realizar 10 repeticiones de cada uno y de igual manera dejamos entre 45 segundos a 1 minuto de descanso entre un ejercicio y otro dependiendo de su condición física. Ésta rutina debemos repetirla 4 veces champions!

    In this routine we are going to perform pull and push exercises, in the first 3 exercises we perform pull exercises performing 5 repetitions of each one (In the goalkeepers we perform 6) and we leave between 45 seconds to 1 minute of rest between one exercise and another, The last 3 exercises are pushing exercises and we are going to perform 10 repetitions of each one and in the same way we leave between 45 seconds to 1 minute of rest between one exercise and another depending on your physical condition. We must repeat this routine 4 times champions!

    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Pull-ups: 5 repeticiones | 45 segundos de descanso.

    • Exercise #1: Pull-ups: 5 repetitions | 45 seconds of rest.

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    • Ejercicio #2: Chin-ups: 5 repeticiones | 45 segundos de descanso.

    • Exercise #2: Chin-ups: 5 repetitions | 45 seconds of rest.

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    • Ejercicio #3: Arqueras: 6 repeticiones | 45 segundos de descanso.

    • Exercise #3: Archers: 6 repetitions | 45 seconds of rest.

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    • Ejercicio #4: Flexiones: 10 repeticiones | 45 segundos de descanso.

    • Exercise #4: Push-ups: 10 repetitions | 45 seconds of rest.

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    • Ejercicio #5: Flexiones profundas: 10 repeticiones | 45 segundos de descanso.

    • Exercise #5: Deep Push-ups: 10 repetitions | 45 seconds of rest.

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    • Ejercicio #6: Flexiones con aplausos: 10 repeticiones | 45 segundos de descanso.

    • Exercise #6: Clapping Push-ups: 10 repetitions | 45 seconds of rest.

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    ¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!

    Thank you very much for taking the time to exercise with me, see you next time!


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    @championsacademy
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    C418 - Sweden (Trap Remix)
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    Tags :

    spanish deportes swhive swc calistenia threespeak sports workout salud rutina aliento power ocdb cervantes gems english fitness calisthenics mayvileros casa home chessbrothers sportstalk

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