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In this routine we are going to perform pull and push exercises, in the first 3 exercises we perform pull exercises performing 5 repetitions of each one (In the goalkeepers we perform 6) and we leave between 45 seconds to 1 minute of rest between one exercise and another, The last 3 exercises are pushing exercises and we are going to perform 10 repetitions of each one and in the same way we leave between 45 seconds to 1 minute of rest between one exercise and another depending on your physical condition. We must repeat this routine 4 times champions!
• Ejercicio #1: Pull-ups: 5 repeticiones | 45 segundos de descanso.
• Exercise #1: Pull-ups: 5 repetitions | 45 seconds of rest.
• Ejercicio #2: Chin-ups: 5 repeticiones | 45 segundos de descanso.
• Exercise #2: Chin-ups: 5 repetitions | 45 seconds of rest.
• Ejercicio #3: Arqueras: 6 repeticiones | 45 segundos de descanso.
• Exercise #3: Archers: 6 repetitions | 45 seconds of rest.
• Ejercicio #4: Flexiones: 10 repeticiones | 45 segundos de descanso.
• Exercise #4: Push-ups: 10 repetitions | 45 seconds of rest.
• Ejercicio #5: Flexiones profundas: 10 repeticiones | 45 segundos de descanso.
• Exercise #5: Deep Push-ups: 10 repetitions | 45 seconds of rest.
• Ejercicio #6: Flexiones con aplausos: 10 repeticiones | 45 segundos de descanso.
• Exercise #6: Clapping Push-ups: 10 repetitions | 45 seconds of rest.
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