Rutina Intensa para marcar el Abdomen 5Min🔥 [ESP | ENG] Intense Routine to mark the Abdomen 5Min🔥
53
About :
Rutina Intensa para marcar el Abdomen 5Min🔥
Intense Routine to mark the Abdomen 5Min🔥
Hola mis queridos Champions de #Hive y Full Deportes en esta oportunidad les he traído una rutina muy intensa para marcar el abdomen en casa.
Hello my dear Champions of #Hive and Full Deportes this time I have brought you a very intense routine to mark the abdomen at home.
La rutina consta de solo 6 ejercicios, y vamos a realizar 20 repeticiones de cada uno dejando 20 segundos de descanso entre cada dos ejercicios. Ésta rutina la debemos realizar al menos 3 veces para poder obtener resultados increíbles!
The routine consists of only 6 exercises, and we are going to perform 20 repetitions of each one, leaving 20 seconds of rest between each two exercises. We must do this routine at least 3 times to get incredible results!
• Ejercicio #1: 20 Crunches.
• Exercise #1: 20 Crunches.
• Ejercicio #2: 20 Crunches Inversas | 20 Segundos de Descanso.
• Exercise #2: 20 Reverse Crunches | 20 Seconds of rest.
• Ejercicio #3: 20 Rana Crunches.
• Exercise #3: 20 Frog Crunches.
• Ejercicio #4: 20 Giro de lado a lado | 20 Segundos de Descanso.
• Exercise #4: 20 Russian Twists | 20 Seconds of Rest.
• Ejercicio #5: 20 Abdominales Bicicleta.
• Exercise #5: 20 Bicycle Crunches.
• Ejercicio #6: 20 Abdominales de combinación codo-rodilla | 10 de cada lado
• Exercise #6: 20 Combination elbow-knee sit-ups | 10 on each side.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
10 views
a year ago
$
14 views
a year ago
$
14 views
a year ago
$
Mi Presentación a la Comunidad de @Fulldeportes [ESP|ENG] My Presentation to @Fulldeportes Community
77 views
2 years ago
$
14 views
a year ago
$
More Videos
8 views
3 years ago
$
10 views
2 years ago
$
11 views
3 years ago
$
2 views
7 months ago
$
7 views
2 years ago
$
0 views
2 years ago
$
14 views
4 years ago
$
8 views
4 years ago
$
1 views
2 years ago
$
5 views
a year ago
$
15 views
8 months ago
$
9 views
a year ago
$
44 views
2 years ago
$
27 views
a year ago
$
1 views
a year ago
$
5 views
5 days ago
$
10 views
a year ago
$
10 views
11 months ago
$
4 views
a year ago
$
12 views
a year ago
$
6 views
2 years ago
$
0 views
3 months ago
$
10 views
2 years ago
$
10 views
2 years ago
$
3 views
3 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account