Mi Rutina de Pecho Avanzado🔥 [ESP | ENG]
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Mi Rutina de Pecho Avanzado🔥
My Advanced Chest Routine🔥
Hola mis queridos Champions de #Hive y SWC ¿Cómo están el dÃa de hoy? espero que estén súper bien, para el dÃa de hoy quiero compartir con ustedes la rutina de pecho nivel avanzado que suelo hacer casi siempre, es muy buena para entrenar duro el pecho y un poco los brazos.
Hello my dear #Hive Champions and SWC, how are you today? I hope you are super well, for today I want to share with you the advanced level chest routine that I usually do almost always, it is very good to train the chest hard and a little the arms.
Para la rutina de hoy subimos bastante el nivel y es que vamos a realizar la increible cantidad de 25 repeticiones por ejercicios dejando tan solo 1 minuto de descanso entre un ejercicio y otro lo que vuelve ésta rutina un infierno! cabe destacar que vamos a realizar 4 ejercicios diferentes y debemos repetir ésta rutina un total de 3 veces para hacer un total de 300 flexiones en solo unos cuantos minutos.
For today's routine we raise the level quite a bit and we are going to perform the incredible amount of 25 repetitions per exercise leaving only 1 minute of rest between one exercise and another which makes this routine hell! It should be noted that we are going to perform 4 different exercises and we must repeat this routine a total of 3 times to do a total of 300 push-ups in just a few minutes.
• Ejercicio #1: Flexión Clásica.
25 Repeticiones | 1 Minuto de descanso.
• Exercise #1: Classic Push-Up.
25 Repetitions | 1 minute rest.
• Ejercicio #2: Flexiónes Militar
25 Repeticiones | 1 Minuto de descanso.
• Exercise #2: Military Push-Ups
25 Repetitions | 1 minute rest.
• Ejercicio #3: Flexiónes Diamante
25 Repeticiones | 1 Minuto de descanso.
• Exercise #3: Diamond Push-ups
25 Repetitions | 1 minute rest.
• Ejercicio #4: Flexiónes con Salto
25 Repeticiones | 1 Minuto de descanso.
• Exercise #4: Push-ups with jump
25 Repetitions.
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