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Como creadores de contenido solemos pasar mucho tiempo frente a las pantallas. En mi caso, el cuello enseguida me da la señal, al instante paro, me levanto y realizo estos estiramientos que hoy te comparto. Todo con mucho cuidado, conciencia, y sin tirar.
English
As content creators we tend to spend a lot of time in front of screens. In my case, my neck immediately gives me the signal, I instantly stop, get up and perform these stretches that I share with you today. All with great care, awareness, and without pulling.
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