Entrenamiento de piernas/Training of leg

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    blas-training

    Published on Nov 01, 2022
    About :

    Adobe_Post_20221101_2243250.7617538171293964.png

    Entrenamiento de pierna

    Training of leg

    SPA 🇪🇸
    ENG 🇺🇸
    ¿Que tal chicos y chicas de la comunidad de @fulldeportes?,hoy me encuentro nuevamente por la comunidad y el día de hoy les traigo una rutina de pierna súper sencilla para todos y que todos los podemos hacer ,no nescisitamos equipamiento ni nada solo nescisitamos una hora o menos de nuestro tiempo y realizarla en el menor tiempo posible,es una rutina más que todo enfocada en los cuádriceps y glúteos ,así que vayamos con la rutina.
    What's up guys and girls of the @fulldeportes community, today I am back in the community and today I bring you a super simple leg routine for everyone and that everyone can do, we do not need equipment or anything we just need an hour or less of our time and perform it in the shortest possible time, it is a routine mostly focused on the quadriceps and glutes, so let's go with routine.
    RUTINA: 👇🏻
    ROUTINE: 👇🏻

    IMG_20221101_224423.jpg

    IMG_20221101_224444.jpg

    Sentadilla con salto
    Squats jumps
    27e5faff-075a-48c2-b942-5d9250012444.gif
    Sentadillas profundas
    Squats
    dec7c3ca-615a-4144-92c7-e2d77eedb260.gif
    Sentadillas tipo sumo
    Sumo Squats
    85683269-4862-49b5-b848-3b2318a64e3d.gif
    Sentadillas cerradas
    Closet Squats
    b490ca33-cb4c-45e5-9023-c424f4b41852.gif
    Lunge
    Lunge
    1a54e11d-951c-4f35-ac30-697cb7ffe3a6.gif
    Hold en sentadilla
    Hold in Squats
    b8005a45-e0c6-46d8-85cb-49e532598384.gif

    *

    Créditos
    Credits
    Cámara
    Camera
    @blas-training
    @blas-training
    Producción
    Prodution
    @blas-training
    @blas-training
    --
    Musica
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is royalty free.
    CHRIS HERIA - SMOKE ( No Copyright Music )
    Mis redes sociales
    My social media
    Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
    Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
    --
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻
    Mi instagram
    My instagram


    Tags :

    fulldeportes deportes hive neoxian aprecciator ocd ocdb theycallmedan calistenia spanish enlace entropia chesstbrothers blog threespeak

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