My training of leg [ESP]-[ENG]

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    blas-training

    Published on Sep 01, 2022
    About :
    Street Workout Community
    image.png

    Mi entrenamiento de pierna

    My training of leg


    SPA 馃嚜馃嚫
    ENG 馃嚭馃嚫
    Saludos a todos los atletas y Hivers de SWC soy @blas-training y el dia de hoy les traigo mi rutina de pierna que hice hoy en el box,la verdad es una rutina sencilla la cual podemos adaptar a cualquier nivel y la verdad esta bastante fuerte dependiendo de los pesos con los que se trabaje, tambien puede ajustarse para ser una rutina de descarga para realizar despues de muchas semanas de entrenaminetos fuertes,yo la ajuste para ser una rutina relativamente fuerte para lo que es mi nivel actual .
    Greetings to all athletes and Hivers of SWC I'm @blas-training and today I bring you my leg routine that I did today in the box, the truth is a simple routine which can be adapted to any level and the truth is quite strong depending on the weights you work with, it can also be adjusted to be a discharge routine to perform after many weeks of strong trainaminetos, I adjust it to be a relatively strong routine for what is my current level.

    馃帴Video馃帴


    RUTINA:
    ROUTINE:

    image.png

    image.png

    Sentadillas profundas 20Kg(15-20REPS)
    Deep squats 20Kg(15-20REPS)
    image.png

    Lunge intercalado 20Kg (10 pares)
    Lunge interleaved 20Kg (10 pairs)
    image.png

    Peso muerto 20Kg (20REPS)
    Dead weight 20Kg (20REPS)

    Sentadilla a 60%205LB (6-10REPS) y 70%235LB(4-5REPS)
    Squat at 60%205LB (6-10REPS) and 70%235LB(4-5REPS)
    image.png
    image.png

    Peso muerto con barra 145LB(10-12REPS)
    Barbell Deadlift 145LB(10-12REPS)
    image.png

    Sentadillas tipo sumo 20Kg (20REPS)
    Sumo Squats 20Kg (20REPS)
    image.png

    Aqui esta mi rutina de hoy,la verdad estuvo muy normal,se trabajaron pesos relativamente cerca de mi RM de sentadilla lo que me permite ajustarme mejor a los pesos cercanos a mi RM y proximamente espero me facilite lograr pasar mi maximo de peso que son 340LB , espero les haya gustado mi post de hoy ,proximamente mas rutinas.
    Here is my routine today, the truth was very normal, we worked relatively close to my RM squat weights which allows me to better adjust to the weights close to my RM and soon I hope to facilitate me to get past my maximum weight which is 340LB, I hope you liked my post today, soon more routines.

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    *

    Cr茅ditos
    Credits
    C谩mara
    Camera
    @blas-training
    @blas-training
    Producci贸n
    Prodution
    @blas-training
    @blas-training
    --
    Musica
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is royalty free.
    Disfigure - Blank [NCS Release]

    Disfrutar lo que haces hace que el proceso de avanzar sea mas facil

    Enjoying what you do makes the process of moving forward easier.

    blas training creando rutinas para atletas de swc
    blas training creating routines for swc athletes
    Gracias por leer mi publicacion,proximamente mas contenido y mas rutinas
    Thank you for reading my publication, soon more content and more routines.
    驴Quieres saber m谩s de m铆? Ac谩 les dejo mi Instagram. 馃憞馃徎
    Want to know more about me? Here I leave you my Instagram. 馃憞馃徎
    Mi instagram
    My instagram

    Tags :

    spanish deportes swc swhive neoxian neoxian-swc calistenia video fitness blog

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