Muy buenas compañeros de Hive, espero que esten de lo mejor. Despues de tanto tiempo de inactividad por temas personales, vengo a hacer entregar de una rutina de piernas bastante explosiva para generar un progreso extraordinario. Ademas de por fin entregar un material audiovisual justo para la rutina. Me gusta la idea de hacer videos y creo que seguire haciendolos y mejorando este contenido. Esta rutina consiste en tres factores importantes de la Calistenia: Control, explosividad y resistencia a la hora de hacer el trabajo. Esta rutina ha sido probada en mi proyecto Team Ronin, donde personas con condiciones fisicas basicas han logrado desarrollar los tres factores de la rutina con exito en poco tiempo. Sin mas que agregar, comencemos.

Hello fellow Hive members, I hope you are doing great. After so much time of inactivity due to personal issues, I come to deliver a quite explosive leg routine to generate an extraordinary progress. In addition to finally deliver an audiovisual material just for the routine. I like the idea of making videos and I think I will continue making them and improving this content. This routine consists of three important factors of Calisthenics: Control, explosiveness and endurance when doing the work. This routine has been tested in my Team Ronin project, where people with basic physical conditions have managed to develop the three factors of the routine with success in a short time. Without further ado, let's get started.

• Calentamiento de preferencia de 5-10 minutos.
• Repeticiones fijas de los movimientos.
• 20 Segundos de descanso entre cada ejercicio.
• 40 Segundos de descanso entre cada ronda del circuito.
• El circuito se llevara a cabo mediante 4 rondas del mismo.
• Al finalizar el entrenamiento deberas tomar un vaso de agua.

• Warm up preferably 5-10 minutes.
• Fixed repetitions of the movements.
• 20 seconds of rest between each exercise.
• 40 seconds of rest between each round of the circuit.
• The circuit will be carried out through 4 rounds of the same.
• At the end of the training you should drink a glass of water.

Starting something new is a little frustrating many times. or we can fall and straggle or we can fall and get up to achieve a better attempt, remember that every time you try something and fail, you will be one step ahead of the triumph. Nobody does things perfect the first time, we are human beings and we learn as we go, here the question is not to just fall into a pit full of thoughts like "I can't make it, I feel I am not good for this, I look at others and they progress faster than me". Remember that the only one who does not have to give up on you is yourself, because having yourself on hard days, where you advise yourself, motivate yourself alone, you will understand that everyone can give up on you, but if you don't give up on yourself you will achieve what you once thought impossible.