Video #124 Exelente Rutina Para Erradicar La Grasa Abdominal / Video #124 Excellent Pilates Routine
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| Video # 124 Excelente Rutina de Pilates Para Erradicar La Grasa Abdominal. | Video # 124 Excellent Pilates Routine To Eradicate Abdominal Fat. |
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Deshacernos de la grasa abdominal no es tarea fácil, y hay quienes afirman que cuando se realizan ejercicios abdominales y se tiene tejido adiposo en esa zona, lo que se consigue en endurecer la grasa y se obtiene un efecto contrario al que se busca. Sin embargo, en mi opinión personal es un mito, porque la lógica nos dice que si estamos ejerciendo fuerza en determinada área del cuerpo, el sistema metabólico se activa y empieza a consumir la grasa almacenada en dicha zona, para convertirla en el combustible necesario para ejecutar el movimiento, en síntesis, se quema grasa y se pierde peso y se bajan medidas.
Getting rid of abdominal fat is not an easy task, and there are those who claim that when you do abdominal exercises and you have adipose tissue in that area, what you get is to harden the fat and you get an effect opposite to what you are looking for. However, in my personal opinion it is a myth, because logic tells us that if we are exercising force in a certain area of the body, the metabolic system is activated and begins to consume the fat stored in that area, to convert it into the fuel needed to perform the movement, in short, fat is burned and weight is lost and measures are lowered.
Con los ejercicios de pilates que comparto a través del vídeo activaremos el área abdominal y las piernas para ejecutar cada movimiento y si hacemos estos ejercicios al menos 4 veces por semana veremos los resultados que serán con toda certeza un abdomen más plano y piernas más estilizadas.
IWith the pilates exercises that I share through the video we will activate the abdominal area and legs to execute each movement and if we do these exercises at least 4 times a week we will see the results that will certainly be a flatter abdomen and slimmer legs.
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: inshot
Fotos tomadas con mi teléfono redmi 10
Música proporcionada por el editor de videos In Shot
de uso libre
Música: Bleah
Músico: Anatu
fuente
To translate use: Translator DeepL
Images edited in: inshot
Pictures taken with my redmi 10 phone
Music provided by the video editor In Shot
free to use
Música: Bleah
Músico: Anatu
fuente
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