VIdeo #128 Rutina De Estiramientos Previos Al Entrenamiento / Video #128 Pre-Workout Stretching Rou

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    artsugar

    Published on Mar 29, 2022
    About :
    Video # 128 Rutina De Estiramientos Previos Al Entrenamiento.Video # 128 Pre-Workout Stretching Routine.

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    Después de varios días sin realizar mis rutinas de ejercicios mi cuerpo ya me estaba pidiendo a gritos entrar en movimiento. Hoy empecé a ejercitarme nuevamente y es increíble lo rígido que se encontraban mis ligamentos. Han sido meses de estar ejercitándome a diario, básicamente desde que me hice miembro de la comunidad fulldeportes, y me sorprendió mucho ver qué tan rápido se puede involucionar cuando dejamos de estirar nuestros ligamentos y de trabajar nuestros músculos.

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    After several days without doing my exercise routines my body was already screaming for me to get moving. Today I started working out again and it's amazing how stiff my ligaments were. It's been months of working out daily, basically since I became a member of the fulldeportes community, and I was very surprised to see how quickly it can regress when we stop stretching our ligaments and working our muscles.

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    Les comparto una rutina básica de estiramientos para recomenzar el proceso de entrenamiento.

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    I share with you a basic stretching routine to restart the training process.

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    Sin más distracciones te invito a ver el vídeo y compartir tu opinión.

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    Without further distractions I invite you to watch the video and share your opinion.

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    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: inshot
    Fotos tomadas con mi teléfono redmi 10
    Música proporcionada por el editor de videos In Shot
    de uso libre
    Música: Bleach
    Músico: anatu
    fuente

    image.png

    To translate use: Translator DeepL
    Images edited in: inshot
    Pictures taken with my redmi 10 phone
    Music provided by the video editor In Shot
    free to use
    Música: Bleach
    Músico: anatu
    fuente

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    Tags :

    deportes spanish sports cervantes video threespeak training fitness health routines ejercicios salud rutinas workout swc swhive creativecoin aliento

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