"Yoga Desde Casa" (Yoga From Home): Beneficios del Yoga


  • 4
  • 0
  • 0.016
  • Reply

  • Open in the desktop app ADD TO PLAYLIST


    Published on Aug 26, 2022
    About :

    Hello hive community.

    I hope you are very well today. I want to talk to you about the benefits of yoga.

    Practicing yoga helps us to have better posture, coordination, and flexibility, and reduces stress, anxiety, and depression. Improving concentration and sleep quality.

    It is convenient to mention that it may be necessary to avoid some postures for people with sciatica problems, high blood pressure, and pregnant women.
    If this is the case, I recommend that you ask what postures you can do and how
    We must be careful when performing the postures. if we do something wrong we can hurt ourselves.

    So, we must consider going calmly in each exercise. If any posture is uncomfortable or tiring, it is convenient to stop and rest.

    Be patient with your body if you have had an injury.

    To finish this video, I want to give you a tip, wear loose clothing so that your yoga practice is more comfortable and you can move better.

    Have a nice day, afternoon, or night.
    Take care.

    #Argelia Perez Bautista
    Bachelor of Dance Education

    Tags :

    hive-engine neoxian bpc bee archon chary blurt diy lern creativecoin proofofbrain yoga spanish fitness lifestyle

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Time until arkpb can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    17 views 2 years ago $
    18 views 2 years ago $
    15 views 2 years ago $

    More Videos

    57 views 3 years ago $
    6 views 2 years ago $
    9 views a year ago $
    19 views 9 months ago $
    5 views 2 years ago $
    15 views 3 months ago $