Tutorial V-Sit [END/ESP]
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V-sit Tutorial
Tutorial de V-sit
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Hola a todos! Integrantes de hive y la comunidad de SWC para los que no me conocen mi Nombre es Angel Romero (@angelrvzl).
Hoy un tutorial y ejercicios que han sido de mucha ayuda para mi y para lograr realizar mi V-sit, antes lograba hacer el I-sit pero por temas de la vida lo perdi per vamos con toda y retomando mis antiguas rutinas con toda!!
Hello everyone! Members of hive and the SWC For those who don't know me, my name is Angel Romero (@angelrvzl).
Today a tutorial and exercises that have been very helpful for me and to achieve my V-sit, before I was able to do the I-sit but due to life issues I lost it, let's go with everything and retaking my old routines with everything!
La verdad la flexibilidad, fuerza y lo que es el abdomen es un factor fundamental al igual que la fuerza en el área de los brazos, siempre enfoco un día de la semana para entrenamiento especifico para la movilidad, flexibilidad.
The truth is that flexibility, strength and the abdomen is a fundamental factor as well as strength in the arm area, I always focus one day of the week for specific training for mobility and flexibility.
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Espero que les sea de ayuda y les guste este estilo de video, bueno amigos! Para mi fue un gusto enorme poder compartirles este estilo de contenido, espero que les haya gustado y si les gusto les recuerdo apoyarme con un me gusta, compartir y seguirme para más!
I hope you find it helpful and like this style of video, well friends! For me it was a great pleasure to share this style of content, I hope you liked it and if you like it I remind you to support me with a like, share and follow me for more!
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