Rutina De Abdominales Para Resistencia Y Tonificar 🦾❤️🔥 [SPA🇪🇸]-[ENG🇺🇲]
4
About :
Street Workout Community " |
|---|
 |
|---|
Rutina De Abdominales Para Resistencia Y Tonificar 🦾❤️🔥
Abs Routine for Resistance and Toning ❤️🔥
😄Hola cómo están mis queridos amigos de hive y swc, en el día de hoy vengo a traerles una rutina muy buena para nuestros abdominales. 🦾❤️🔥
😄Hello, how are you my dear friends from hive and swc, today I come to bring you a very good routine for our abs. 🦾❤️🔥
Esta rutina la verdad les ayudará muchísimo para aumentar tanto nuestra resistencia de nuestros abdominales, y tambien podremos tonificarlos de una manera eficaz. 🦾❤️🔥📈
This routine will really help you a lot to increase our abdominal resistance, and we will also be able to tone them in an effective way. 🦾❤️🔥📈
Sólo serán 5 ejercios que la verdad me gustan muchísimo, ya que son muy eficez para mejorar nuesrra resistencia y poder tonificar los queridos abdominales. 🦾❤️🔥
There will only be 5 exercises that I really like a lot, since they are very effective in improving our resistance and being able to tone our beloved abs. 🦾❤️🔥
Bueno mis queridos amigos espero este post les guste muchísimo y que les sirva mucho. Sin mas nada que decir, vamos a darle durisimo a esa buena rutina. 💪🔥
Well, my dear friends, I hope you like this post very much and that it is very useful to you. Without anything else to say, let's hit that good routine really hard. 💪🔥
Abdominales Normales. 15 Reps / 2 a 3 Series.
Normal Abdominals . 15 Reps / 2 to 3 Sets.
 |
|---|
Abdominales Normañes Estirados. 15 Reps / 2 a 3 Series.
Stretched Normal Abdominals . 15 Reps / 2 to 3 Sets.
 |
|---|
Mountain Climbers Con Aguantes De Plancha. 15 Segs C.U / 2 a 3 Series.
Mountain Climbers Whit Planche Holding . 15 Segs C.U / 2 to 3 Sets.
 |
|---|
V Sit Abdominales. 15 Reps / 2 a 3 Series.
V Sit Abdominals. 15 Reps / 2 to 3 Sets.
 |
|---|
Tijeras Con Aguantes. 15 Segs C.U / 2 a 3 Series.
Scisors Whit Holding. 15 Segs C.U / 2 to 3 Sets.
 |
|---|
🤗Bueno amigos este fue el post del día, espero que les haya gustado muchísimo como a mi. Como pudieron ver estos fueron 5 ejercios muy buenos para incrementar nuestra resistencia y poder tonificar aun mas nuestros abdominales. Próximamente estaré subiendo más contenido referente a rutinas para un mejor desarrollo en nuestro cuerpo y así obtener mejores ganancias. 💪🔥📈
🤗Well friends this was the post of the day, I hope you liked it as much as I did. As you could see, these were 5 very good exercises to increase our resistance and be able to tone our abs even more. Soon I will be uploading more content regarding routines for better development in our body and thus obtain better gains. 💪🔥📈
Bueno amigos sin más nada que agregar, nos vemos en un siguiente post.🔥💪💥🤗❤
Well friends with nothing more to add, see you in a next post.🔥💪💥🤗❤
...Gracias por visitar
|
|---|
 |
|---|
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
9 views
11 months ago
$
5 views
11 months ago
$
6 views
a year ago
$
16 views
a year ago
$
12 views
a year ago
$
More Videos
16 views
9 months ago
$
9 views
2 years ago
$
3 views
a year ago
$
7 views
a year ago
$
10 views
2 years ago
$
16 views
2 years ago
$
8 views
a year ago
$
1 views
3 years ago
$
11 views
a year ago
$
8 views
2 years ago
$
10 views
a month ago
$
8 views
a year ago
$
17 views
2 years ago
$
4 views
8 months ago
$
12 views
a year ago
$
8 views
a year ago
$
3 views
a year ago
$
1 views
4 years ago
$
2 views
2 years ago
$
8 views
a month ago
$
3 views
3 years ago
$
22 views
10 months ago
$
5 views
3 years ago
$
9 views
11 months ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account