Súper rutina de planch | Super ironing routine [ESP | ENG]
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Súper rutina de planch
Super ironing routine
Hola amigas y amigos de Street Workout Community SWC, en esta oportunidad les trigo una rutina de plancha que te va ayudar a ganar fuerza en Straddlles plancha
Hello friends and friends of Community Street Workout SWC, in this opportunity I will give you a plank routine that will help you to gain strength in Straddles plank.
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Video
RUTINA
ROUTINE
Bueno esta rutina tiene distintos ejercicio que te va ayudar a a ganar fuerza en la escapula, hombros, dorsales y lumbar esta esta rutina es muy buena porque te va ayudar a garrar un gran progreso en la Full plancha y te va ayudar a ganar fuerza en la Streddle plancha.
Well this routine has different exercises that will help you gain strength in the scapula, shoulders, dorsal and lumbar this routine is very good because it will help you make great progress in the Full plancha and will help you gain strength in the Streddle plancha.
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La Straddle plancha a parada de manos este ejercicio es muy bueno por que te va ayudar a ganar fuerza en la dorsales, lumbar y te va ayudar a ganar resistencia e la plancha. Te recomiendo empezar con 4 series de 4 a 5 Straddle plancha a parada de manos.
The Straddle plank handstand plank is a very good exercise because it will help you gain strength in the back, lumbar and will help you gain strength in the plank. I recommend starting with 4 sets of 4 to 5 Straddle plank handstands.
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La repeticiones de parada de manos este ejercicio es excelente para trabajar la plancha y este ejercicio se enfoca en los hombros y trapecio y te va ayudar una buena fuerza en los hombros. Te recomiendo a empezar con 4 series de 10 repeticiones de parada de manos.
The handstand repetitions are excellent for working the plank and this exercise focuses on the shoulders and trapezius and will help you build good shoulder strength. I recommend starting with 4 sets of 10 handstand reps.
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De L sit a tuck avanzado este ejercicio es una combinación de dos ejercicio que tiene cada uno tiene su dificulta y te va ayudar a ganar fuerza en la escapula, lumbar y abdomen. te recomiendo hacer 5 seres de 5 segundo de L y 5 segundo de tuck
From L sit to advanced tuck this exercise is a combination of two exercises that each has its own difficulty and will help you gain strength in the scapula, lumbar and abdomen. I recommend doing 5 x 5 second L sit and 5 second tuck.
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Las repeticiones de Straddle plancha es un ejercicio que trabaja todo el cuerpo y todos los musculo que debe trabajar la plancha son dorsales, hombros lumbar, escapula y abdomen te recomiendo empezar 5 series de 5 repeticiones de Straddle plancha
The repetitions of Straddle plank is an exercise that works the whole body and all the muscles that should work the plank are dorsal, lumbar shoulders, scapula and abdomen I recommend starting 5 sets of 5 repetitions of Straddle plank.
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Las repeticiones de tuck avanzado lleva una gran fuerza en la dorsales, lumbar y el hombro este ejercicio te va ayudar a ganar fuerza en la Straddle plancha te recomiendo empezar 5 series de 7 repeticiones de tuck avanzado.
The advanced tuck repetitions take great strength in the dorsal, lumbar and shoulder muscles. This exercise will help you gain strength in the Straddle plank, I recommend starting with 5 sets of 7 repetitions of advanced tuck.
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Te recomiendo ante de comenzar la rutina estire muy bien porque te puedes lesionar y puede a ver un desgarre muscular te recomiendo descasar 30 segundo a 1 minuto después de cada ejercicio
I recommend before starting the routine to stretch very well because you can get injured and you can see a muscle tear I recommend you to rest 30 seconds after each exercise.
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''Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación''
''Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.''
@alvis-sw - Creador de Contenido Original
@alvis-sw - Original Content Creator
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