[ESP/ENG] Ejercicios de elongación / Stretching exercises
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| Ejercicios de elongación | Stretching exercises |
|---|
Saludos amigos de #hive espero se encuentren bien, el día de hoy estoy de regreso con todos ustedes luego de una pequeña pausa debido a un virus gripal, el día de hoy les traigo una pequeña rutina de elgongación o estiramiento para realizar antes y después de cualquier rutina ejercicios.
Greetings friends of #hive I hope you are well, today I am back with all of you after a short break due to a flu virus, today I bring you a small stretching routine to perform before and after any exercise routine.
Está serie de estiramientos nos mantendrá alejado de las lesiones y lograr el punto máximo al que querramos llegar.
This series of stretches will keep us away from injury and keep us from reaching the maximum point we want to reach.
Video editado en: Vídeo Maker
Imágenes editadas en: Polish
Fotos tomadas con mi teléfono redmi 9T
The background music is: ELECTRONICA MUSICA PARA HACER EJERCICIO (Alan Walker - Dennis 2014)
Fuente
To translate use: Translator DeepL
Video edited in: Video Maker
Images edited in: Polish
Pictures taken with my phone redmi 9T
The background music is: ELECTRONIC MUSIC FOR EXERCISE (Alan Walker - Dennis 2014)
FUENTE
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