🔥 EMOM 10 MINUTOS EXPLOSIVOS🔥 Esp/ Eng
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Feliz martes amigos, hoy les dejo una rutina super brutal para trabajar el tren superior y el tren inferior con sólo 10 minutos, para entrenar cuando no tienes mucho tiempo y quieres hacer un entrenamiento corto, recuerda el EMOM 1 minuto para realizar los ejercicios y lo que reste del minuto es tu descanso, en esta ocasión tienes 10 minutos para darle con todo🔥🔥🔥💪
Happy Tuesday friends, today I leave you a super brutal routine to work the upper and lower train with only 10 minutes, to train when you don't have much time and want to do a short workout, remember the EMOM 1 minute to perform the exercises and the rest of the minute is your rest, this time you have 10 minutes to give it with everything🔥🔥🔥💪.
La portada fué editada en Pics Art y la foto es de mi propiedad, tomada con mi telefono, el video fué editado en INSHOT y grabado por mi
The cover was edited in Pics Art and the photo is my property, taken with my phone, the video was edited in INSHOT and recorded by me.
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