TU AUTO PERCEPCIÓN NO TE DEJA ADELGAZAR 🤯🤯🤯 ESP/ENG

A few months ago I had the opportunity to read a book called "ATOMIC HABITS" which has become one of my favorite books, it is a simple book to read and challenges you to know why many things you want to do are so difficult, one of the questions we all ask ourselves is, why some people achieve their goals and others are just struggling? Well regarding the topic of losing weight that is very common I leave you a simple explanation😎

Suppose you need to lose about 10 kilos that you have left over, many people when they reach this point and decide to start losing, quickly comes an avalanche of doubts, if you can do the diet? if you will not starve to death? If your body won't hurt from the exercises? And stop counting the things you could ask yourself and the sabotage begins, on Monday which is the day you said you were going to go running, you do not go because according to the shoes did not match your clothes and for that reason you did not go out, you said "I start tomorrow" you started with the wrong foot the plan😫.

Maybe yes, you already started in a Gym and you feel super motivated, but when the month arrives you see that you have only lost 2 kilos and that frustrates you, the issue here is that you are always looking for something that makes you give up the plan, because you want the results without paying the price and that's not how things work in this world, you want the kilos less? You should train, eat better, drink more water, rest, that's the obvious, the not so obvious is your IDENTITY, that one that defines you because if you always tell yourself that "everything makes you lazy" and that you are not good enough to exercise you are reinforcing that identity and you will hardly make exercise a priority and you can fool yourself for a month or more but we know that it will not be sustainable because inside you already know because you tell yourself that "everything makes you lazy" and although you do not believe it your subconscious believes it and sends you signals of things to waste time so you get lazy to train 🙃.

Imagine for a moment that you are part of the Olympic team of your country, you already have 10 kilos less and the Olympics are approaching, where you have to run the 100 meters and many people trust you, you have the press behind you, people who follow you on social networks admire you, you have inspired many people to improve physically because they saw your process of losing 10 extra kilos and not only that, but to see you transform into an athlete, tell me something if you perceive yourself in this way, an athlete with priorities and responsibilities and you will hardly return to be the person of the past who says: "Everything gives me laziness" do you understand my point? Change your identity and your results will change 😁.

Now that you know you have to be aware of something, it is NOT easy, you must work on simple daily habits, but sustain them until they become part of you, because what you read, the conversations you have, what you think says a lot about your identity, be 100% interested in the subject of eating much better, study even 15 minutes a day how to improve your exercises, how to eat much healthier, recipes, take care of your rest and get involved in that world so you are part of it and not just someone who sees it from the outside and the changes will start to come, I promise you will love the new you😁.