RUTINA FULL BODY EN CASA 💪🔥 ESP/ENG

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    albertocoachbl

    Published on Aug 02, 2022
    About :
    Luego de unas dos semanas paralizado por un malestar viral que me dejó sin entrenar que me tenía mal, porque el no poder hacer ejercicio me pone bajo de energía y siento que me freno, pero ya gracias a Dios estoy mejor pero mi cuerpo no lo recuerda tanto 😂 sin embargo, retomé con esta rutina full body
    After about two weeks paralyzed by a viral illness that left me without training that had me bad, because not being able to exercise puts me low energy and I feel that I brake me, but now thank God I'm better but my body does not remember it so much 😂 however, I resumed with this full body routine.

    Cuando retomamos la actividad física después de una pausa es importante que sepas que debes ir poco a poco, yo sabía queen mi cabeza quería darle al 100% como cuando entrenaba antes de la pausa, pero mi cuerpo respondía al 70% y me sentía super cansado, pero sabía que tenía que terminar a pesar del cansancio y el dolor
    When we resume physical activity after a break it is important to know that you must go slowly, I knew that in my head I wanted to give 100% as when I was training before the break, but my body responded to 70% and I felt super tired, but I knew I had to finish despite the fatigue and pain.

    Por eso esta rutina puede hacerla quien desee, siempre y cuando lo haga a su ritmo físico, las repeticiones son en aumento 5-10-15-20-25 el tiempo de descanso entre rondas depende de tu nivel, puede ser 1 minuto o 30 segundos, siempre dependerá de como te sientas, pero recuerda el entrenamiento para cuando se acaba, no cuando te cansas, así que vamos y hazlo con todas las ganas 👊🔥
    So this routine can be done by anyone who wants, as long as you do it at your physical pace, the repetitions are increasing 5-10-15-20-25 the rest time between rounds depends on your level, it can be 1 minute or 30 seconds, it will always depend on how you feel, but remember the workout for when it's over, not when you get tired, so come on and do it with all the desire 👊🔥.

    Este Video fué grabado con mi teléfono, la edición la hice en CAPCUT, la canción usada es Stomping Rock (Four Shots) de AlexGrohl Fuente: https://pixabay.com/music/id-111444/ y La portada la hice en Pics Art
    This Video was recorded with my phone, the editing was done in CAPCUT, the song used is Stomping Rock (Four Shots) by AlexGrohl Source: https://pixabay.com/music/id-111444/ and The cover was made in Pics Art
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