ELEVA TU NIVEL CON ESTA RUTINA💪🔥 ESP/ENG

3

  • 121
  • 0
  • 20.420
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    albertocoachbl

    Published on Feb 25, 2022
    About :
    Hoy les dejo esta rutina para subir el nivel, si ya tienes tiempo entrenando y has seguido mis recomendaciones, sabes que recomiendo que exigas a tu cuerpo cada vez más en tus entrenamientos, en tu alimentación y todos los hábitos que alimentan tu bienestar, ya que si sólo entrenas siempre lo mismo, al mismo nivel no puedes esperar resultados diferentes💪🔥
    Today I leave you this routine to raise the level, if you already have time training and have followed my recommendations, you know that I recommend that you demand your body more and more in your workouts, in your diet and all the habits that feed your wellness, because if you only train always the same, at the same level you can not expect different results💪🔥.

    Cuando hago estas rutinas, lo importante es que cuando hay que hacer movimientos nuevos, puedes tomarte un día a la semana para practicar la técnica ya que puedes tener el riesgo de lesionarte, por eso tomate un día para dominar los movimientos complicados y así los sumas a tus entrenamientos 💪🔥
    When I do these routines, the important thing is that when there are new moves to do, you can take one day a week to practice the technique as you may be at risk of injury, so take a day to master the tricky moves so you add them to your workouts 💪🔥.

    Por acá te dejo estos movimientos a practicar como el Burpee con una sola pierna, por eso recuerda practicar siempre, adicional a eso Flexiones Arquero y que tomes el control de cada movimiento, recuerda que siempre tienes que poner todo tu esfuerzo, a tu ritmo y no darte por vencido, así que vamos con todo💪🔥
    Here I leave you these movements to practice as the Burpee with one leg, so remember to always practice, in addition to that Archer Pushups and take control of each movement, remember that you always have to put all your effort, at your pace and not give up, so go all in💪🔥

    El video fué grabado por mi, con mi Teléfono Infinix 10x, Editado en In Shot, la Portada hecha con Picsart y Música: Golden Days Músico: Philip E Morris sacado de Inshot
    The video was shot by me, with my Infinix 10x Phone, Edited in In Shot, the Cover made with Picsart and Música: Golden Days Músico: Philip E Morris, taken from Inshot
    Tags :

    spanish 3speak sport fitness deportes ejercicios palnet bloctrades

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until albertocoachbl can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    05:04
    28 views 7 months ago $
    02:40
    10 views 2 years ago $
    12:54
    5 views a year ago $
    04:06
    9 views 3 years ago $
    15:00
    8 views 2 years ago $