🥵MÁXIMO PODER🥵 AMRAP 30 MIN🔥 ESP/ENG
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Hola Guerreros de @fulldeportes llegamos al fin de semana y nada mejor que sentir ese cansancio de haber trabajado toda la semana de forma indicada con cada rutina y ver el progreso en tu cambio fisico, eso no tiene precio, no se puede comprar, pero lo mejor de todo es que podemos seguir mejorando y saliendo de zona de confort para seguir creciendo, por eso les comparto esta rutina Brutal, un Amrap de 30 minutos para trabajar con nuestro peso corporal y usaremos un par de sillas o bancos 💪🔥
Hello Warriors of @fulldeportes we reached the weekend and nothing better than feeling that tiredness of having worked all week as indicated with each routine and see the progress in your physical change, that is priceless, you can not buy, but best of all is that we can continue to improve and out of comfort zone to continue growing, so I share this routine Brutal, an Amrap 30 minutes to work with our body weight and we will use a couple of chairs or benches 💪🔥.
Para los que no saben que es un AMRAP es un protocolo del Crossfit donde se establece un tiempo, en este caso 30 minutos y la clave es hacer la mayor cantidad de rondas posibles en ese tiempo determinado, puedes tomarte un minuto de descanso entre rondas para recuperación y retomas, así que ponte a prueba y veamos cuantas rondas haces en 30 minutos 💪 lleva un conteo para que no te olvides, así mantienes un record de tus entrenamientos 🔥
For those who don't what is an AMRAP is a Crossfit protocol where you set a time, in this case 30 minutes and the key is to do as many rounds as possible in that given time, you can take a minute break between rounds for recovery and restarts, so test yourself and see how many rounds you do in 30 minutes 💪 keep a count so you don't forget, so you keep a record of your workouts 🔥.
✅ VIDEO GRABADO CON MI TELÉFONO INFINIX 10
✅ EDICIÓN CON CAP CUT
✅ TRADUCCIÓN con DEPPL Translator.
✅ PORTADA EDITADA CON PICS ART
✅ (TEMA DE FONDO)[https://pixabay.com/es/music/metal-metal-dark-matter-111451/]
✅ VIDEO GRABADO CON MI TELÉFONO INFINIX 10
✅ EDICIÓN CON CAP CUT
✅ TRADUCCIÓN con DEPPL Translator.
✅ PORTADA EDITADA CON PICS ART
✅ (TEMA DE FONDO)[https://pixabay.com/es/music/metal-metal-dark-matter-111451/]
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