RETO 10 EMOM 🔥🔥🔥☠️ ESP/ENG

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    albertocoachbl

    Published on Jan 26, 2023
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    Hola mis amigos, hoy les vengo a compartir una rutina como le llamo yo Matadora 😂💀🔥👊 son 10 Emom, para quienes no saben les explico, tienes 1 minuto corriendo para hacer x N° de ejercicios, tienes que terminar en menos del minuto y digamos que tardaste unos 35 segundos, tienes 15 segundos para tomarte un descanso y empezar el siguiente emom, sin trampas, hasta cumplir los 10 minutos entrenando, esto hará que tengas un entrenamiento intenso y rápido, pero sobretodo eficaz 😁 que es lo que realmente esperamos de un entrenamiento

    Hello my friends, today I come to share a routine as I call it Matadora 😂💀🔥👊 are 10 Emom, for those who do not know I explain, you have 1 minute running to do x N° of exercises, you have to finish in less than a minute and let's say you took about 35 seconds, you have 15 seconds to take a break and start the next emom, without cheating, until you complete the 10 minutes training, this will make you have an intense and fast workout, but above all effective 😁 which is what we really expect from a workout.


    En estos ejercicios hay pocas repeticiones, porque la clave no es hacerlo rápido y mal, sino correctamente y de forma intensa para acelerar las pulsaciones, adicional a eso jugar con los tiempos de descanso, para que la fatiga te saque de tu zona de confort y si quieres mejorar tu composición corporal, perder peso, ganar musculo, creeme que no lo vas a lograr si los ejercicios los haces sin problemas y peor aún, si no te das cuenta o sientes que parece que no vas a terminar nunca, porque es un juego mental también 😏

    In these exercises there are few repetitions, because the key is not to do it fast and wrong, but correctly and intensely to accelerate the pulsations, additional to that play with rest times, so that fatigue takes you out of your comfort zone and if you want to improve your body composition, lose weight, gain muscle, believe me you are not going to achieve it if you do the exercises smoothly and worse, if you do not realize or feel like you never seem to finish, because it is a mental game too 😏


    Entonces si quieres salir de tu zona de confort, creeme el EMOM puede empujarte, puede llevarte al limite de tu resistencia si lo haces bien, pero lo más importante es que puede ayudarte a ser más constante, a luchar por tu meta, a no darte por vencido, de eso se trata, no es algo nada más físico, si puedes o no, porque de que puedes, puedes, eso es seguro, la cosa es, si lo HARÁS 🙌🔥💪 y el tiempo del EMOM puede variar de 10 minutos, hasta 30 minutos, esto dependerá de que tanto deseas avanzar y mejorar, fácil? No será, pero valdrá la pena al ver los resultados 😁

    So if you want to get out of your comfort zone, believe me EMOM can push you, it can push you to the limit of your endurance if you do it right, but more importantly it can help you to be more consistent, to fight for your goal, to not give up, that's what it's all about, it is not something more physical, if you can or not, because if you can, you can, that's for sure, the thing is, if you WILL do it 🙌🔥💪 and the time of the EMOM can vary from 10 minutes to 30 minutes, this will depend on how much you want to advance and improve, easy? It won't be, but it will be worth it when you see the results 😁.


    Para terminar una recomendación, jamás subestimes un EMOM, sin importar si son 5 minutos, creeme que están diseñador para elevar el nivel de exigencia de cualquier persona y muchas veces parecerá imposible, porque de eso se trata, si es muy fácil no habría truco en esto, la clave es que los tiempos de descanso y ejercicios vayan siendo menores porque tu fatiga muscular va pasando su factura y esa factura es la que te trae los mejores resultados y cuando veas como has progresado verás que valió la pena hacerlo y sacarte el jugo para dar lo mejor de ti, nada menos del 100% 💪🔥

    To finish a recommendation, never underestimate an EMOM, no matter if they are 5 minutes, believe me they are designed to raise the level of demand of any person and often seem impossible, because that's what it is, if it is very easy there would be no trick in this, the key is that the rest times and exercises are becoming less because your muscle fatigue is taking its toll and that bill is what brings you the best results and when you see how you have progressed you will see that it was worth doing it and get the juice to give the best of you, nothing less than 100% 💪🔥


    Este video fué grabado por mi con mi telefono INFINIX 10X, la edición realizada por mi en Capcut y la cación Stoping Rock Four Shots de Alex Grohl Fuente👉 https://pixabay.com/music/id-111444/ y la portada Editada con Pics art

    This video was recorded by me with my INFINIX 10X phone, edited by me in Capcut and Stoping Rock Four Shots by Alex Grohl Source👉 https://pixabay.com/music/id-111444/ and the cover Edited with Pics art

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