Corrige tu tecnica de Handstand press con estos ejercicios / Correct your handstand press technique
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Corrige tu tecnica de Handstand press con estos
Correct your handstand press technique with these exercises
Saludos queridos amigos de la comunidad SWC, soy @jesusaguilarvz Aquí les dejo una serie de ejercicio para conseguir o corregir el handstand press, que en realidad es uno de mis skil favoritas! Fue la primera que aprendí y aquí les dejo los ejercicios que yo utilice que veo que son muy recomendables, espero les guste y si me ayudan comentando y compartiendo.
Greetings dear friends of the SWC community, I'm @jesusaguilarvz Here's a series of exercises to get or correct the handstand press, which is actually one of my favorite skils! It was the first one I learned and here I leave you the exercises that I use that I see are highly recommended, I hope you like it and if you help me by commenting and sharing.
Teniendo en cuenta que ya deberías de partir con una base ya estable de parada de manos, una base sólida y por solidad me refiero hacer un minuto sin problemas, podrías comenzar con estos ejercicios.
Considering that you should already be starting with a stable handstand base, a solid base and by solidity I mean doing a minute without problems, you could start with these exercises.
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