🔥HIIT 1X30 🔥🔥🔥 ESP/ENG
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Hola amigos de @fulldeportes espero se encuentren super bien, paso por acá para compartirles un Entrenamiento de los buenos, intensos🔥 llamado HIIT por sus Siglas en ingles (High Intensity Interval Trainging) “entrenamiento interválico de alta intensidad” donde puedes combinar ejercicios de Fuerza con ejercicios enfocados más en lo cardiovascular, de esa manera trabajamos con alta intensidad en cortos períodos de tiempo combinando con pequeños espacios de descansos 💪🔥
Hi friends of @fulldeportes I hope you are doing great, I'm here to share with you a good, intense🔥 workout called HIIT (High Intensity Interval Trainging) where you can combine strength exercises with exercises focused more on cardiovascular, that way we work with high intensity in short periods of time combined with small breaks 💪🔥.
En esta ocasión trabajé 5 ejercicios donde me propuse hacer la mayor cantidad de repeticiones en 1 minuto, descansando sólo 30 segundos, esto es super retador ya que es 1 minuto completo para cada ejercicio y los 30 segundos de descanso, se sienten cada vez más cortos por la fatiga, pero está super genial este entrenamiento, tu puedes hacerlo con intervalos de 30 y 15 si apenas es tu primera vez, para que puedas ir adaptandote a los cambios de ritmo de la rutina, yo terminé fundido les confieso, pero satisfecho porque estos entrenamientos parecen que te van a comer, pero la clave es ser consistente con tu técnica para resistir, vamos que si se puede, así que preparate para una prueba fuerte y dale con todo 💪🔥
This time I worked 5 exercises where I proposed to do as many reps in 1 minute, resting only 30 seconds, this is super challenging because it is 1 full minute for each exercise and the 30 seconds of rest, feel shorter and shorter due to fatigue, but it is super cool this workout, you can do it with intervals of 30 and 15 if it's just your first time, so you can adapt to the changes of pace of the routine, I ended up melted I confess, but satisfied because these workouts seem that they will eat you, but the key is to be consistent with your technique to resist, come on if you can, so get ready for a strong test and give it all 💪🔥
✅ VIDEO GRABADO CON MI TELÉFONO INFINIX 10
✅ EDICIÓN CON CAP CUT
✅ TRADUCCIÓN con DEPPL Translator.
✅ PORTADA EDITADA CON PICS ART
✅ TEMA DE FONDO
✅ VIDEO RECORDED WITH MY INFINIX 10 PHONE.
✅ EDITING WITH CAP CUT
✅ TRANSLATION with DEPPL Translator.
✅ COVER EDITED WITH PICS ART.
✅ BACKGROUND THEME
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