Mis 3 ejercicios favoritos para entrenar Espalda/My 3 favorite exercises for back training
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Hola HIVE | HELLO HIVE
Holaaa,espero que se encuentren muy bien, el dia de hoy, les comparto mis 3 ejercicios favoritos para entrenar espalda, estos ejercicios como pueden ver son em màquinas, y son muy efectivos, en el video un poco màs a profundidad. Muy pronto le comparto ejercicios que puedes realizar con mancuernas y barra. Ya que es bueno entrenar con ambas.
Helloaa, I hope you are very well, today, I share with you my 3 favorite exercises to train back, these exercises as you can see are on machines, and are very effective, in the video a little more in depth. Soon I will share with you exercises that you can do with dumbbells and barbell. Since it is good to train with both.
Los invito a ver este video, para entrenar espalda y ponernos super fuertes😉💪👊 Nos vemos en la pròxima 😘
I invite you to watch this video, to train your back and get super strong😉💪👊 See you in the next one 😘
Patada de Glúteos en cuadrupedia/ Gluteal Kick in quadruped position
Buenos Días / Good morning
Abductores / Abductors
Patada de Glúteo en Polea Baja/
Gluteal Kick on Low Pulley
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Mi redes sociales / My social networks:
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