Te enseño a lograr las Pistol Squat/ I teach you how to achieve the Pistol Squat
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Hola HIVE | HELLO HIVE
Hoy te enseño a realizar tus primeras pistol squats
Un ejercicios muy conocido en Crossfit. Es un poco díficil al principio, pero lo lográras con mucha práctica y dedicación.
A mi me costó, pero practicandolo un poco varios días, me salió el movimiento.
Today I teach you how to perform your first pistol squats.
A very well known Crossfit exercise. It's a little difficult at first, but you'll get it with a lot of practice and dedication.
It was hard for me, but after a few days of practice, I got the hang of it.
En este ejercicio trabajas glúteos, isquiotibiales, cuádriceps y las pantorillas, aparte que es un ejercicio que demanda mucha movilidad y dominio de tu peso corporal, y casi se me olvida EQUILIBRIO
En este video te enseño ejercicios que debes dominar primero y las progresiones para lograr las Pistol Squats
Les recomiendo que vean el video, los disfrutarás y aprenderan
Nos vemos en la próxima
In this exercise you work glutes, hamstrings, quads and calves, besides it is an exercise that demands a lot of mobility and mastery of your body weight, and I almost forgot BALANCE.
In this video I show you exercises that you must master first and the progressions to achieve the Pistol Squats.
I recommend you to watch the video, you will enjoy and learn.
See you next time
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| Photo/video | Cameramanographer | Platform | Video Editor |
|---|---|---|---|
| Redmi Note 8 | Self | 3Speak | Capcut for Pc |
| Coverpage | Music | Translator | ||
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Mi redes sociales / My social networks:
| Photo/video | Cameramanographer | Platform | Video Editor |
|---|---|---|---|
| Redmi Note 8 | Self | 3Speak | Capcut for Pc |
| Coverpage | Music | Translator | ||
|---|---|---|---|---|
| Canva | https://pixabay.com/es/music/search/electronica/ | Deepl |
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