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- #1 Handstand attempt: we will take the bar or we can also perform it from the ground (use wristbands to avoid discomfort), we will try to launch taking an impulse to get and keep us in the straight position, you can also try it with a person who will take you to get up if you are a little afraid.
- #2 Push-ups in Pike: This exercise we already know a lot, it gives us a lot to the shoulder and trapezius as well as being able to have strength to lift us to keep our body from the arms.
- The exercise consists of reaching a level where the inclination that we carry will help us to achieve strength and endurance in our shoulders, also from here begins the first phase to achieve the handstand from the bottom up. I'm close to achieving it 😁.
- #4 Inclined bottoms: There are the normal bottoms, but in this case will be giving a little more inclination forward to work strength in the shoulders, plus this exercise is much better to be able to gain strength in the push.
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Bueno Atletas espero se animen a lograr sus metas y logren tener su handstand si aùn no lo tienen, espero les sirva y mis deseos para todos... Gracias!😎
Well Athletes I hope you are encouraged to achieve your goals and get your handstand if you don't have it yet, I hope it helps you and my wishes to everyone.... Thank you 😎
-Datos de edición-
Dispositivo: Redmi Note 11 📱
Banner: PHOTOSHOP
Edición de video: FILMORA
Traductor: DeepL
Logos: @threespeak , @hiveio,
-Edition data-
Device: Redmi Note 11 📱
Banner: PHOTOSHOP CC
video edition:FILMORA
Translator: DeepL
Logos: @threespeak , @hiveio,
👇🏼Enlace / Link 👇🏼
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Original content for Ұeral Ðiaz🤸♂
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