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⬆️VIDEO⬆️
Full Deportes #HIVE |
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- Greetings to the community @fulldeportes. Today I was present at the park El Ejercito las Ballenas, where I usually run for the long stretch that it has. After that I decided to bring you something new for those of you who don't know where to start with the basics of barbell training. Here I share with you a basic routine for beginners where you will improve and learn to master your barbell strength.
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
1.- Bar Dips en prono x12
2.- Bar Dips en supino x10
3.- Jaladas con rotación x11
4.- Arqueras x9
5.- Jaladas supino x8
6.- Jaladas cerrada en prono x8
7.- Aguante colgado - Máximo
🔥3 SERIES CONTINUAS!🔥
1.- Prone Bar Dips x12
2.- Supine Bar Dips x10
3.- Pull-ups with rotation x11
4.- Arching x9
5.- Supine Lunges x8
6.- Prone closed pull-ups x8
7.- Hanging hold - Maximum
🔥3 CONTINUOUS SETS !
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- INDICATIONS: The routine seems quite long but doing this whole circuit will be more than enough to not work more and focus on doing some cardio or abs to finish, so warm up your wrists very well and give it your all. Good luck😁
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
Remember to let me know in the comments what you thought, hope to see you in a future post. 😎
🏐⚾️🏈◽️◽️◽️◽️◽️➖➖➖◽️◽️⚽️◽️◽️➖➖➖◽️◽️◽️◽️◽️⚪️⚾️🏐
-Datos de edición-
Dispositivo: Redmi Note 11 📱
Banner: PICSART
Edición de video: CapCut
Traductor: DeepL
Logos: @threespeak , @hiveio, @fulldeportes
Separadores Hive : Por mi
Música : Warriyo - Mortals (feat. Laura Brehm) | Future Trap | NCS - Copyright Free Music
-Edition data-
Device: Redmi Note 11 📱
Banner: PICSART
video edition:CapCut
Translator: DeepL
Logos: @threespeak , @hiveio , @fulldeportes
hive separators:For me
Music : Warriyo - Mortals (feat. Laura Brehm) | Future Trap | NCS - Copyright Free Music
↙️Acerca de mi / About me↘️
Original content for Ұeral Ðiaz🤸♂
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