Mis ejercicios favoritos para los Isquiotibiales + 1 para Glúteos / My favorite exercises for Hamstr
24
About :
Hola HIVE | HELLO HIVE
El día de hoy, les muestro mis 3 ejercicios favoritos para entrenar los Isquiotibiales(conocidos como Femorales), adicionando un ejercicio de Glúteos que es mi favorito.
Cuando quieres tener un glúteos levantados y redondos, normalmente se enfocan en entrenar solamente glúteos, cuando la realidad es que entrenar y fortalecer tus isquioibiales harán también que tus glúteos luzcan y se vean más levantados.
En el momento que practicaba Halterofilia, no tenia nada fortalecido mis isquiotibiales, luego, lo empecé a entrenar y mis glúteos cambiaron y se ven más atléticas.
Entrenar los isquiotibiales es importante como para lucir mejor tu estética como para la vida cotidiana, ya que la función que tienes los Isnquiotibiales es: flexionar la rodilla y extender la cadera.
Today, I show you my 3 favorite exercises to train the Hamstrings (also known as Femorals), adding a Glutes exercise that is my favorite.
When you want to have a lifted and rounded glutes, usually focus on training only glutes, when the reality is that training and strengthening your hamstrings will also make your glutes look and feel lifted.
At the time I was weightlifting, I didn't have my hamstrings strengthened at all, then I started training them and my glutes changed and look more athletic.
Training the hamstrings is important both to look better aesthetically and for everyday life, since the function of the hamstrings is to flex the knee and extend the hip.
Los invito a ver este video, espero que les guste y nos vemos en la próximaa
😘
I invite you to watch this video, I hope you like it and see you in the next one.
😘
Trata de solo usar tu cadera y mantener la barbilla pegada a tu pecho para evitar lesiones en la columna. Apretar el glúteo al llegar arriba.
Try to only use your hips and keep your chin close to your chest to avoid spinal injuries. Squeeze your gluteus when you reach the top.
Es como el HIP TRUST, pero al réves, la cadera ahora hacia atrás Mirar abajo cuando estés en la excentrica del movimiento, y mantenerte firme.
It's like the HIP TRUST, but backwards, hip now backwards. Look down when you are at the eccentric of the movement, and hold steady.
Controlar el movimiento, puedes hacer variaciones, como agunantar un segundo abajo, más lenta la excentrica o concentrica. Mantener lo más posible la postura y apoyado del colchón
Control the movement, you can make variations, such as a second downward thrust, slower eccentric or concentric. Maintain as much as possible the posture and support of the mattress.
Apoyar bien tus rodillas en el colchón, usar lo máximo la fuerza tus isquiotibiales y no ayudarte con la cadera.
Support your knees well on the mattress, use the maximum strength of your hamstrings and do not help yourself with your hips.
Recursos utilizados en esta Publicación:
| Photo/video | Cameramanographer | Platform | Video Editor |
|---|---|---|---|
| Redmi Note 8 | Self | 3Speak | Capcut for Pc |
| Portada | Música | Traductor |
|---|---|---|
| Canva | Pixabay | Deepl |
Mi redes sociales / My social networks:
Resources used in this publication:
| Photo/video | Cameramanographer | Platform | Video Editor |
|---|---|---|---|
| Redmi Note 8 | Self | 3Speak | Capcut for Pc |
| Portada | Música | Traductor |
|---|---|---|
| Canva | Pixabay | Deepl |
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
I bought a Mini Fan and I'll tell you how I use it - Compré un Mini Ventilador y te cuento como lo u
6 views
4 months ago
$
46 views
a year ago
$
54 views
a year ago
$
31 views
4 months ago
$
19 views
5 months ago
$
More Videos
6 views
11 months ago
$
3 views
a year ago
$
28 views
a year ago
$
13 views
a year ago
$
1 views
2 months ago
$
14 views
2 years ago
$
15 views
4 years ago
$
12 views
2 years ago
$
1 views
3 years ago
$
5 views
5 months ago
$
10 views
a year ago
$
36 views
6 months ago
$
5 views
a year ago
$
4 views
a year ago
$
72 views
3 years ago
$
0 views
3 years ago
$
7 views
2 years ago
$
1 views
9 months ago
$
1 views
2 years ago
$
15 views
a year ago
$
9 views
2 years ago
$
14 views
3 years ago
$
2 views
2 months ago
$
7 views
a year ago
$
3 views
3 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account