馃樀鈥嶐煉獷l entrenamiento m谩s duro que he hecho hasta ahora/The hardest training I've done so far馃く
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Hola HIVE | HELLO HIVE
Esta ocasi贸n les comparto un entrenamiento que de verdad me peg贸 duro, fue super fuerte en repeticiones y los propios ejercicios, tanto asi que fall茅 algunos arranques, pero lo volvia hacer, pero me gusta experimentar estas cosas, por que noto lo capaz que soy, mis debilidades, fortalezas, cosas que tengo mejorar, aprendo y me hace sentir muy bendecida de poder entrenar, tener mi cuerpo sano y que sea capaz de estas cosas.
Luego de calentar, hacer movilidad, todo lo necesario para acondiciar nuestro cuerpo para el entrenamiento.EL WOD se trat贸 de hacer todo esto en 12 minutos, pero yo lo logr茅. Para la pr贸xima
- 5 caminatas en la pared
- 50 saltos de cuerda
- 15 arranque (primer peso 30 kg)
5 caminatas en la pared
50 saltos de cuerda
12 arranque (segundo peso 35 kg)
20 flexiones en pica
50 saltos de cuerda
9 arranque (tercer peso 43 kg)
Me falto hacer una que era los mismo que la anterior pero esta vez con 6 arranques
This time I share with you a workout that really hit me hard, it was super strong in repetitions and the exercises themselves, so much so that I missed some starts, but I did it again, but I like to experience these things, because I notice how capable I am, my weaknesses, strengths, things I have to improve, I learn and it makes me feel very blessed to be able to train, to have my body healthy and capable of these things.
After warming up, doing mobility, everything necessary to condition our body for the workout, the WOD was about doing all this in 12 minutes, but I made it. For the next one
* 5 wall walks
* 50 rope jumps
* 15 pull ups (first weight 30 kg)
5 wall walks
50 rope jumps
12 pull ups (second weight 35 kg)
20 push-ups on pike
50 rope jumps * 9 snatches (third weight 43 kg)
9 pull ups (third weight 43 kg)
I missed one that was the same as the previous one but this time with 6 starts.
Te invito a ver este WOD en el cual casi vomito jajajja. Y que puedas aprender y ver un pcoo sobre el Crossfit, no lo practico en si, pero se algunas cosas, y vengo de Halterofilia
* Calentar
* Hidratarte
* Estirar luego de entrenar.
Saludos y gracias por ver mi post
脡xitos para ti y bendiciones
I invite you to see this WOD in which I almost threw up hahahahaha. And that you can learn and see a little bit about Crossfit, I don't practice it myself, but I know some things, and I come from Weightlifting.
- Warm up
- Hydrate
- Stretch after training.
Greetings and thanks for seeing my post
Success to you and blessings
Recursos utilizados en esta Publicaci贸n:
| Fotos/video | Camar贸grafa | Plataforma | Editor de Video |
|---|---|---|---|
| Redmi Note 8 | Yo misma | 3Speak | Capcut para Pc |
| Portada | Collage de Fotos | M煤sica | Traductor |
|---|---|---|---|
| Canva | InShot | Pixabay | Deepl |
Mi redes sociales / My social networks:
Resources used in this publication:
| Photos/video | Camerographer | Platform | Video Editor |
|---|---|---|---|
| Redmi Note 8 | Myself | 3Speak | Capcut for Pc |
| Portada | Picture Collage | Music | Translator |
|---|---|---|---|
| Canva | InShot | Pixabay | Deepl |
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