(Esp) Alivia el dolor de tu espalda - (Eng) Relieve your back pain.


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    Published on Jan 14, 2021
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    ~ Alivia el dolor de tu espalda. ~

    La postura del camello es un intensa flexión posterior.

    Algunos beneficios:

    √ Descomprime la columna vertebral.

    √ Extiende los músculos flexores de la cadera profundos (psoas).

    √ Extiende la parte frontal del cuerpo, los tobillos, los muslos y las ingles.

    Hazlo lento y suave.
    Respiralo y disfrutalo.

    Es importante antes de comenzar esta asana, calentar tu cuerpo.

    ~ Relieve your back pain. ~
    The camel pose is an intense back bend.
    Some benefits:
    √ Decompresses the spine.
    √ Extends the deep hip flexor muscles (psoas).
    √ Extends the front of the body, the ankles, the thighs and the groin.

    Make it slow and smooth.
    Breathe it in and enjoy it.

    It is important before starting this asana, warm up your body.

    Tags :

    yoga naturalmedicine salud spanish palnet

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