Iso-Lateral Exercise for Strength and Muscle GAINS!

If you're ready for a new challenge, and a fun spin on foundational exercises, try Iso-Lateral exercises.

Iso-Lateral Exercises like Bent Rows, Presses, Lateral Raises, Upright Rows, and Chess Presses challenge your muscles by having you hold the dumbbell in the contracted position of the exercise on one arm, while the other arm does reps.

This will help to build isometric strength, improve the ability of stabilizer muscles, challenge your core, and help with toning and mass gain goals by increasing time under tension.

Plus, it's a lot of fun.

Try out some of the variations in this video and let me know what your favorite was.