Awesome Breathing Exercise From Tai Chi

5

  • 142
  • 0
  • 2.199
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    starbork

    Published on Aug 13, 2021
    About :

    Open and Close hands is a cornerstone and signature move in Sun Style Tai Chi forms.

    It is subtle, but there's a lot of depth to it. I've used body insights I've gained from this exercise to set a state strict bicep curl record in my division. But it's also useful as a stand-alone relaxation exercise or standing meditation.

    If you're feeling stressed, give this a shot. This is just a quick 2 minute follow along video, but practice for as many breaths as you feel you need to in order to feel calm, centered, and grounded!

    If you give it a try, leave some comments and let me know how you felt afterwords!

    Tags :

    taichi qigong breathing calm relax

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until starbork can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    10:44
    6 views 3 years ago $

    More Videos

    01:14
    2 views 4 years ago $
    42:14
    1 views 2 years ago $
    00:56
    14 views a year ago $