Saludos Atletas y Compañeros de SWC. Hoy es un placer compartir con ustedes un Circuito Jale de tan solo 4 Ejercicios, el cual ustedes podrán hacer si tienen poco tiempo para entrenar o para implementarlo en sus rutinas, ¡Vamos con el Video!
Greetings Athletes and fellow of SWC. Today is a pleasure to share with you a Jale Circuit of only 4 Exercises, which you can do if you have little time to train or to implement it in your routines, let's go with the Video!
VIDEO
Explicación
Explanation
Este es un Circuito de Nivel Intermedio, que puedes realizar si tienes poco tiempo para entrenar o simplemente puedes hacer este circuito como implemento de una rutina extensa.
This is an Intermediate Level Circuit, which you can perform if you have little time to train or you can simply do this circuit as an implement of an extensive routine.
Como verán haremos por cada ejercicio solo 5 repeticiones. El descanso entre rondas será de 90' segundos, para 2 o 3 rondas.
As you will see we will do for each exercise only 5 repetitions. The rest between rounds will be 90' seconds, for 2 or 3 rounds.
¡Vamos con los Ejercicios!
Let's go to the Exercises!
EJERCICIOS // EXERCISES
Muscle Ups
5 reps
Dominadas Pull Ups
5 reps
Comando Pull Ups
5 reps (Cada lado)
Dominadas Chin Ups
5 reps
¡¡FIN DEL CIRCUITO!!
END OF CIRCUIT!
¡Muy bien Atletas! Hasta aquí todo el Circuito, ¡espero que les haya gustado! Y si tenéis alguna duda podéis dejarla en la caja de comentarios. Cuidense mucho, ¡Nos vemos en una próxima publicación!
All right Athletes! That's it for the whole Circuit, I hope you liked it! And if you have any questions you can leave it in the comments box. Take care, see you in a future post!
Woo!
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