Rutina de plancha a dedos y a 2 dedos con asistencia de liga ESP | ENG
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Rutina de plancha a dedos y 2 dedos con asistencia de liga
Plank routine with fingers and 2 fingers with league assistance
Saludos amigos y amigas de
Hive
y compañeros de la comunidad Street Workout
Community, soy ramsses y a continuacion les traere una rutina de plancha a dedos y a 2 dedos para poder sacar la plancha a 2 dedos, en un anterior post hice ejercicios donde no utilizamos la liga, en este haremos ejercicios mas complejos y con ayuda de la liga.Greetings friends of
Hive
and colleagues from the Street Workout
community Community, I'm ramsses and now I'll bring you a finger plank and 2-finger plank routine to be able to get the 2-finger plank out, in a previous post I did exercises where we didn't use the league, in this one we'll do more complex exercises and with the help of the league.Video
Video
En esta rutina debemos utilizar la fuerza de nuestros dedos para poder realizar esta plancha super dificil, sin embargo aqui les traigo una rutina que les puede servir para mejorar y ayudar a mejorar la resistencia en los dedos.
In this routine we must use the strength of our fingers to be able to perform this super difficult plank, however here I bring you a routine that can help you improve and improve resistance in your fingers.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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