Ejercicio para condicionar o retomar la tensión en las planchas ESP | ENG
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Rutina de plancha en casa para retomar los entrenamientos de tension
Plank routine at home to resume tension training
Saludos amigos y amigas de
Hive
y compañeros de la comunidad Street Workout
Community, soy ramsses y a continuacion les traere una rutina de plancha y esta es para aquellas personas que como yo dejaron de entrenar la tension en las planchas ya sea por alguna lesion o algo parecido, esta rutina acondicionara nuestras muñecas y las acostumbrara de nuevo.Greetings friends of
Hive
and colleagues from the Street Workout
community Community, I am ramsses and then I will bring you a plank routine and this is for those people who, like me, stopped training the tension in the planks either due to an injury or something similar, this routine will condition our wrists and get them used to it again.Video
Video
La rutinas de plancha normalmente se me dificultan ahora por mi lesion en las muñecas sin embargo hoy trabaje para hacer una rutina que pueda aguantar y acondicione mis muñecas para seguir entrenando fuerte y seguir avanzando mas en la plancha.
The plank routines are normally difficult for me now because of my wrist injury, however today I worked to make a routine that I can endure and condition my wrists to continue training hard and continue advancing more in the plank.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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